India, where most people are vegetarian, has cleverly embraced tofu, adding a new dimension to its extensive vegetarian offerings. Tofu, made from soybeans, is prized for its adaptability and ability to absorb flavours. It serves as an ideal canvas for the aromatic spices and diverse culinary techniques in Indian cooking.
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With its low calories and potential health benefits, tofu has become popular among those seeking a balanced and nutritious diet. It is a great protein option for vegans. And people who are lactose-intolerant can try tofu instead of paneer, as it is made from soyabean milk.
Here are seven Indian dishes infused with comforting flavours to start your tofu journey.
Tofu Kadhai
Tofu Kadhai seamlessly blends versatile tofu with a rich medley of aromatic spices in a luscious, tomato-based curry. This vegetarian delight features tofu cubes immersed in bold flavours like cumin, coriander, and garam masala, with colourful bell peppers and onions adding texture and vibrancy, creating a delightful harmony of taste and presentation. With its protein-packed tofu and vibrant spices, Tofu Kadhai is a testament to the fusion of health and indulgence in Indian cuisine.
Tofu Bhurji
Tofu bhurji, a savoury Indian tofu dish, offers a flavourful alternative to traditional egg bhurji. This vegan delight blends crumbled tofu with aromatic spices, including cumin, turmeric, and garam masala. Sautéed with onions, tomatoes, and green chilies, it achieves a delightful balance of textures and flavours. Tofu, a protein-rich base, absorbs the spices, creating a nutritious and tantalising fusion of Indian culinary traditions and plant-based goodness.
Tofu-onion Pakoda
Tofu-onion Pakoda innovatively combines cubed tofu with finely sliced onions, enveloped in a spiced chickpea flour batter. The result is a crunchy, golden-brown exterior that encapsulates the delicate creaminess of tofu. Infused with aromatic Indian spices, these pakodas boast a harmonious blend of flavours, with the nuttiness of tofu complementing the sweet pungency of onions, creating a delectable and protein-packed snack.
Also read, Kitchen Tips: How To Store Tofu
Saag Tofu
Saag Tofu is a vibrant Indian dish that combines the velvety texture of tofu with the rich flavours of saag, a traditional spinach-based curry. Blending fresh spinach, aromatic spices like cumin, coriander, and garam masala, and creamy tofu, this dish offers a delightful fusion of earthy and savoury notes. Garlic, ginger, and green chilies add depth, while tomatoes lend a subtle tanginess. Saag Tofu stands out as a wholesome and nutritious choice, perfect for vegetarians and tofu enthusiasts alike.
Tofu Butter Masala
Tofu Butter Masala, a delightful Indian tofu dish, showcases the versatility of tofu in traditional Indian cuisine. Cubes of tofu are bathed in a rich, creamy tomato-based gravy infused with aromatic spices. The dish combines the subtle nuttiness of tofu with the vibrant flavours of garam masala, cumin, and coriander. Enhanced by the lushness of butter and cream, this vegetarian delight offers a delectable twist on the classic butter chicken, making it a favourite for those seeking a meatless yet indulgent culinary experience.
Tofu Tikka
Tofu Tikka, a fusion twist on traditional Indian cuisine, features marinated tofu cubes grilled or baked to perfection. Marinated in a blend of yoghurt, aromatic spices like cumin and coriander, and herbs, the tofu absorbs a medley of flavours. The result is a delectable dish that showcases the versatility of tofu, providing a protein-rich alternative to classic tikka recipes. With its satisfying texture and vibrant taste, Tofu Tikka serves as a delicious example of how plant-based ingredients seamlessly integrate into diverse culinary traditions.
Tofu Biryani
Tofu Biryani, a delightful fusion of Indian and global flavours, reimagines the classic biryani with a plant-based twist. Succulent tofu, marinated in aromatic spices, takes centre stage alongside fragrant basmati rice, creating a wholesome and flavourful dish. Infused with a medley of traditional Indian spices like cumin, coriander, and garam masala, this vegetarian biryani offers a symphony of tastes and textures. Tantalising to the palate, Tofu Biryani proves that plant-based variations can be just as rich and satisfying as their meat counterparts.