This International Yoga Day, Make Your Own Pre-Yoga Smoothie

A morning yoga practice can help us relax and stay positive no matter what life throws at us. Before a yoga lesson, it's best to eat minimally, if at all. However, if you're the type who has to eat breakfast beforehand. Just make sure to consume something that will provide you with long-lasting energy without weighing you down. Breakfast smoothies are usually a good idea, but most people are confused when it comes to smoothie recipes. Don't be put off by the beautiful smoothie; they're a lot easier to make than you may assume. 

Smoothies are a delicious way to start the day, especially for those who don't have much time in the morning to prepare and eat breakfast. Smoothies are an excellent way to power yourself with protein, carbohydrates, and essential fats while feeling too full for a short pre-yoga meal or snack. Smoothies have numerous health benefits, including being an excellent way to incorporate more fruits and vegetables into your diet. You can also get the benefits of probiotics if you add a little yoghurt. 

The explanation is simple: that's the only way you'll make it through a morning yoga session without fainting out from hunger. You'll run out of energy if you don't have enough blood sugar, and it'll be difficult to achieve a state of calm throughout your yoga practice if you don't have enough energy.  

On International Yoga Day, start your day off right with a glass of pre-yoga smoothie, It's easy to prepare! 

Choose Your Liquid 

Your smoothie's liquid component is what makes it a smoothie. You can use plain water or coconut water, or you can go for a milkier option. Almond milk, coconut milk, and soy milk are examples of these. If you want creamy smoothies, use any form of milk as the liquid foundation or add some yoghurt. You can use fruit juice or green tea instead of cream if you don't want a creamy texture. Choose your liquid base based on your preferences and dietary requirements. 

Fruits are high in antioxidants and vitamins, and they aid digestion. There are many fruits to pick from, from bananas to mangos to pineapples. The most important thing is to make sure the fruits you'll be using are fresh, in season, and, ideally, organic. Berries, bananas, stone fruits (peaches, plums, mangoes, nectarines), and citrus fruits like pineapples, oranges, lemons, limes are the best fruits to utilize.  

Add Greens 

You must select your vegetables carefully if you want your smoothie to be as nutritious as possible. Because you shouldn't feel bloated or full when doing yoga, use light vegetables. Leafy greens (spinach, kale, Swiss chard), avocado, beets, carrots, celery, cucumber, and pumpkin are some of the greatest vegetables to use. 

Add A Dose Of Protein 

You'll need a protein boost for a session packed of strengthening poses. The best proteins are those derived from plants. Chia seed, hemp seed, plant protein powder, natural nut butters, and organic rolled oats are some of the alternatives. These nutritious proteins are perfect because they are compatible with nearly all dietary regimens and restrictions.  

Now, it is time to transfer all the goodness n a blender. Blend on medium-high speed with the lid on until smooth. If necessary, add more liquid. Pour, serve, and have fun!