When the monsoon pours in, everything becomes green and finds a way to revive itself, but it also brings along an array of digestive problems. This sudden change in weather often results in weakened digestive systems that make us susceptible to stomach problems and discomforts. As the environment turns damp and cool during the rainy season, it tends to malfunction our regular digestive processes and invites many other troubles like indigestion, bloating, and sluggish metabolism. But there's no reason to let these minor health hiccups get you down. Add some drinks to your daily routine, and it shall work wonders for your digestive system, making it strong and efficient. Here are some beverages that soothe your digestive tract and add a touch of comfort to monsoon days.
Ginger Tea
Ginger tea is of ancient origin as a cure for digestive issues. A compound called gingerol is present in ginger, which is highly anti-inflammatory, and it thus helps reduce the stomach's inflammation. This warm, fragrant beverage stimulates digestive enzymes and bile, making digestion smoother. It eases nausea and flatulence, common during the monsoon season.
Peppermint Tea
Another superb digestive-enhancing remedy during the rainy season would be peppermint tea. The menthol present in peppermint relaxes all the muscles of the gastrointestinal tract, and this soothes symptoms of irritable bowel syndrome and indigestion. Peppermint tea can also help in lowering the problems of bloating and gas, hence providing you with a cleaner feel. Of course, the nice refreshing taste to it is an add-on, which makes it just the right refreshment for the monsoon days.
Fennel Water
Fennel seeds are very good for digestion. Some of their essential oils and nutrients get released into the water during soaking overnight, which goes a long way in improving digestion. Fennel water can help in reducing bloating and gas and also support gut health. The anti-inflammatory and antimicrobial properties of fennel may soothe an upset stomach and boost digestion. Soaking it in water and then straining and drinking it in the morning works best.
Cumin Water
Cumin water, or jeera water, is a frequently consumed Ayurvedic medicine for various digestive problems. Thymol is present in good amounts in cumin seeds, which promotes the secretion of gastric juices and facilitates healthy digestion. It is helpful in minor digestive disorders such as acidity, bloating, and gas formation. The drink is also carminative in nature; hence, it facilitates the passage of gas out from the intestines. It gets even more effective when consumed on an empty stomach in the morning.
Buttermilk
Buttermilk, or 'chaas', is a decoction that does wonders for digestion. It contains probiotics, which ensure that your gut is healthy and the balance of bacteria is proper. Lactic acid in buttermilk aids digestion by breaking down food faster. So, it's a good remedy for acidity and indigestion—common problems during monsoons. A pinch of roasted cumin powder and black salt can enhance its digestive benefits.
Lemon and Honey Water
Warm lemon and honey water is a very simple and easy drink for digestion. The lemon juice has an effect that provokes the release of bile from the liver, which is necessary for digestion. Honey acts as an antibacterial that might avoid stomach infections. This combination detoxifies the liver also, which in turn supports the digestive process. This one-glass intake on an empty stomach in the morning will give your digestive system an effective kickstart for the day.