If you are looking for a healthy breakfast, look at nothing else but chia seeds. Including chia seeds in a diet can be very beneficial for the body because of their high nutrition content. Chia seeds are loaded with antioxidants and even assist weight loss. Moreover, chia seeds have a high content of fiber and thus, they can even reduce the risk of heart disease.

Also Read: Hypertension: Can Chia Seeds Help Manage Blood Pressure Levels?

Chia pudding is the perfect breakfast option when it comes to eating healthily. It can be a perfect snack as well as a perfect dessert. Chia pudding is delicious, healthy, gluten-free, vegan as well as easy to make. Let us give you four recipes of healthy chia puddings that you can make at home.

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Choco-Banana Chia Pudding


Ingredients

  • 3 tbsp chia seeds
  • 1 banana (half mashed and half sliced)
  • ¾ cup milk or almond milk (as per your choice)
  • 1 tsp maple syrup
  • 1 tbsp cocoa powder

Method

  • Take a bowl and add mashed banana to it
  • Add chia seeds, cocoa powder, milk, and cocoa powder.
  • Mix everything together and let it sit for a few minutes.
  • Cover it and refrigerate for overnight or at least 2 hours. 
  • Top with banana slices and serve.

Blueberry Chia Pudding

Ingredients

  • 3 tbsp chia seeds
  • ¾ cup milk (you can take any milk of your choice)
  • 1 tbsp maple syrup
  • 30 gm blueberries
  • 1 tsp lemon juice
  • Handful of almonds

Method

  • Take a bowl and chia seeds in it.
  • Add milk, maple syrup, lemon juice, and blueberries in it.
  • Mix well and let it set for 5 minutes.
  • Keep it in the refrigerator overnight and serve with blueberries and almonds on top. 

Chia Coconut Pudding

Ingredients

  • 3 tbsp chia seeds
  • ¾ cup coconut milk
  • 1 tbsp maple syrup
  • 2 tbsp shredded coconut

Method

  • Take a bowl and put chia seeds in it.
  • Add maple syrup, coconut milk, and shredded coconut in it.
  • Mix well and let it sit.
  • Cover it and let it refrigerate overnight.
  • Top with shredded coconut and serve.

Chia Coffee Pudding


Ingredients

  • 3 tbsp chia seeds
  • ½ cup milk (you can take any milk of your choice)
  • ¼ cup coffee
  • 1 tbsp maple syrup

Method

  • Take a bowl and add milk.
  • Add chia seeds, maple syrup, and coffee.
  • Mix everything together and keep it aside for 5 minutes.
  • Cover and refrigerate overnight.
  • Serve

These are the four most easy, tasty and most healthy recipes of chia pudding that you must try. Do let us know about the one you liked the most. 

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