If you think tofu is boring you need to discover grated tofu, STAT! Grated tofu can open up a range of possibilities for foodies since it can be used in various ways, such as sandwich fillings, toppings, accompaniments and a lot more. Since tofu is soft but firm they can be sauteed or fried and they don’t lose shape.
One of the best ways to use them is in the form of fillings, be it for parathas, sandwiches, fritters, wraps etc. Seasoning tofu becomes quite key once you grate them. Season with Italian herbs, salt, and pepper, and cook until the tofu is heated through. Here are a few grated tofu recipes you can explore in the kitchen.
Grated Tofu Scramble
Grated tofu scramble is a fantastic vegan alternative to scrambled eggs. By grating firm tofu, you create a texture that closely resembles the fluffiness of scrambled eggs. To make this dish, start by grating firm or extra-firm tofu into a bowl. In a pan, sauté some onions, bell peppers, and garlic in olive oil until they are soft. Add the grated tofu to the pan, along with turmeric for colour, nutritional yeast for a cheesy flavour, and a pinch of black salt (kala namak) for an egg-like taste. Cook until the tofu is heated through and slightly crispy on the edges.
Grated Tofu Stir-Fry
Stir-fries are a quick and easy way to incorporate vegetables and protein into a meal. Grated tofu adds a delightful texture to a stir-fry, soaking up the flavours of the sauce and blending well with the vegetables. Start by grating firm tofu and setting it aside. In a hot wok or large pan, add oil and stir-fry your favourite vegetables like broccoli, carrots, snap peas, and bell peppers. Once the vegetables are cooked but still crisp, add the grated tofu to the pan. Pour in a sauce made from soy sauce, ginger, garlic, and a touch of sesame oil. Toss everything together until the tofu is well-coated and heated through.
Grated Tofu Parmesan
Grated tofu can be used to create a vegan version of the classic Italian dish, Parmesan. In this dish, grated tofu is seasoned and baked to achieve a crispy, golden crust that pairs perfectly with marinara sauce and pasta. To make tofu Parmesan, start by grating firm tofu and pressing out any excess moisture.
Mix the grated tofu with Italian seasoning, nutritional yeast, garlic powder, and salt. Spread the tofu mixture onto a baking sheet and bake until it becomes crispy and golden brown. Meanwhile, prepare your marinara sauce and cook your pasta. Once the tofu is ready, sprinkle it over the pasta and sauce, mimicking the traditional grated Parmesan cheese topping.
Grated Tofu Tacos
Tacos are a versatile dish that can easily be adapted to include grated tofu as the main filling. Grated tofu provides a hearty, protein-rich base that can be seasoned to your liking. Start by grating firm tofu and squeezing out any excess liquid. In a pan, sauté onions and garlic until softened, then add the grated tofu.
Season the tofu with taco seasoning, cumin, chili powder, and a splash of lime juice. Cook until the tofu is heated through and slightly crispy. Serve the tofu mixture in warm corn or flour tortillas and top with your favourite taco toppings like shredded lettuce, salsa, guacamole, and vegan sour cream.
Grated Tofu and Veggie Fritters
Fritters are a delicious way to incorporate vegetables and protein into a snack or meal, and grated tofu adds both texture and nutrition to this dish. To make grated tofu and veggie fritters, start by grating firm tofu, carrots, zucchini, and potatoes. Mix the grated ingredients in a large bowl and add flour, baking powder, salt, and spices like cumin and coriander. Stir in some chopped green onions and fresh herbs for added flavour.
Heat oil in a frying pan and drop spoonfuls of the tofu and veggie mixture into the pan, flattening them slightly with the back of a spoon. Cook the fritters until they are golden brown and crispy on both sides. Serve with a dipping sauce like vegan aioli or a tangy yoghurt sauce.
Grated Tofu Salad
Grated tofu can add a protein boost to a fresh and vibrant salad. This dish is perfect for a light lunch or as a side dish to a larger meal. Start by grating firm tofu and setting it aside. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber slices, shredded carrots, and avocado.
For added flavour, toss in some olives, roasted red peppers, and a sprinkle of sunflower seeds. Add the grated tofu to the salad and toss everything together with a light vinaigrette made from olive oil, lemon juice, Dijon mustard, and a touch of maple syrup. The grated tofu will absorb the dressing, adding a creamy and satisfying element to the salad