Myrobalan, also commonly known as Haritaki, scientifically called Terminalia chebula in science, has long been an essential component of Ayurvedic therapy. Renowned as the ‘King of Medicines’, this powerful plant has drawn interest due to its several health benefits. The medicinal benefits of myrobalan, which include improving the immune system and promoting digestive health, have long been recognised in traditional medicine and are now being investigated by scientific research.
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History Of Haritaki
For more than 5,000 years, myrobalan has been an essential part of Ayurvedic treatment. Its use is mentioned in ancient texts like Sushruta Samhita and Charaka Samhita, where it is praised for balancing the three evils Vata, Pitta, and Kapha. Myrobalan, together with Amalaki and Bibhitaki, is one of the three fruits that form the popular Triphala formula in traditional Indian medicine. This p͏lant is crucial not only in India but also plays a vital role in traditional Chinese and Tibetan medici͏ne. Myrobalan is listed in almost all Ayurvedic formulations, according to the International Journal of Ayurvedic Medicine, underscoring its significance in this ancient medical system.
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Nutritional Value
Haritaki is a powerhouse in terms of nutrition. It ͏contains numerous antioxidants, vitamins, and minerals. It has been proven through studies published in the International Journal of Ayurvedic Medicine and Herbal Medicine that it contains fibre, flavonoids, tannins, and vitamin C. Its anti-inflammatory and antioxidant properties are enhanced by these substances.
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Health Benefits
Numerous traditional uses of haritaki have started to receive validation from modern scientific research. Research shows that this herb has various medicinal properties, including antimicrobial, liver protective, anti-inflammatory, and antioxidant properties. Haritaki's potential for treating a variety of health disorders is highlighted in a review that was published in the US National Library of Medicine National Institutes of Health database.
Enhancer of Digestive Health
Haritaki is believed to have great digestive benefits in Ayurveda. These claims are supported by current research. A study that was published in the NCBI claims that haritaki can aid with constipation, bloating, and better digestion. It is believed to encourage the secretion of digestive enzymes, aiding in efficient folate digestion.
Booster of Immunity
Because of its ability to strengthen the immune system, haritaki is frequently referred to as the ‘king of medicines’. Research indicates that antioxidants safeguard cells from ͏harm by neutralising free radicals. Frequency of using Haritaki can boost immunity and lower the risk of infection.
Detoxing And Support For The Liver
For overall wellness, Ayurveda focusses on detoxification, and Haritaki is a major component of this process. It is said to support liver performances b͏y aiding the body in removing toxins. According to certain research, haritaki may shield the liver from toxins that could harm it.
Relieving Joint Pain
Haritaki's anti-inflammatory properties help it to effectively treat joint pain, gout, and arthritis. Its hydroalcoholic extract may be utilised to treat rheumatoid arthritis as a disease-modifying medication.
Other Benefits
According to Healthline, Haritaki helps in preventing stomach acidity, protecting against ulcers, fighting skin allergies, improving skin and hair, relieving pain, and having anti-breast cancer properties in extracts from haritaki. Various haritaki extract helps in managing Alzhei͏mer's.
Dosages And Caution
Although haritaki has several benefits, it must be used cautiously and under medical supervision. It ͏is available in different forms, like powders, capsules, and liquid extracts, with the advised amount varying based on the product and purpose. Before adding Myrobalan or any new supplement to your daily routine, it is advised to consult with a healthcare professional. This is more important if you have a medical history or are currently on medication. Digestive distress may result from excessive consumption. Haritaki should be avoided by expectant and nursing mothers without first contacting a healthcare professional.
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In Ayurveda, myrobalan, also known as haritaki, has gained its position as a divine herb. Its traditional uses are being more and more validated by modern science. It's crucial to ͏be careful when using herbal remedies and seek advice from a certified physician before incorporating ͏Haritaki into your daily regimen.