Are you sick of feeling jittery, anxious, or constipated after drinking your morning cup of coffee? Don't worry; there won't be any unpleasant side effects preventing you from enjoying your favourite beverage. Here are five easy-to-follow suggestions to help you get the most out of your morning cuppa while minimising any negative effects.
Whether you enjoy coffee or just need a little boost every day, implementing these habits into your routine will guarantee a pleasant and trouble-free coffee experience, making each sip a moment of pure pleasure and rejuvenation. A perfectly brewed cup of coffee will fill you with positive energy, so wave goodbye to the negatives!
Why Shouldn't You Consume Coffee On An Empty Stomach?
Coffee is generally not advised to be consumed on an empty stomach due to possible negative effects on the digestive system and general health. Due to its high acidity and caffeine content, coffee can cause discomfort, heartburn, and even acid reflux in those who are prone to it when drunk on an empty stomach. Additionally, this may throw off the stomach's normal acid-alkaline balance and prevent subsequent foods from being properly digested.
A quick rise in caffeine levels can also result from drinking coffee without any food to slow down its absorption, which can produce jitters, anxiety, and an accelerated heart rate. Additionally, drinking coffee first thing in the morning on an empty stomach may reduce appetite, causing some people to forego important nutrients they would normally eat at breakfast. It is advised to drink coffee after eating a balanced meal or at the very least a small snack in order to encourage improved digestive health and prevent any adverse effects.
Tips To Drink Your Morning Coffee The Healthy Way:
To ensure you get the most out of your coffee experience while minimising any potential adverse effects, there are a few important factors to keep in mind when drinking coffee in the morning. The following advice will help you enjoy your morning coffee:
The Time Factor:
It's advisable to avoid drinking your first cup of coffee for at least 30 minutes after you wake up. This prevents any disruption of your body's natural wake-up process and permits your cortisol levels to naturally decline.
Hydrate Yourself:
Start your morning with a glass of water before grabbing that cup of coffee. After a long night of sleep, hydrating your body helps your metabolism get going and gets your body ready for caffeine.
Conscious Moderation:
Limit your morning caffeine intake to one to two cups to prevent the jitters, anxiety, and interrupted sleep cycles that can result from consuming too much caffeine.
Consume With Breakfast:
Enjoy your coffee with a healthy breakfast to prevent pain from acidity and support appropriate digestion. Your coffee consumption is complemented by a combination of proteins, healthy fats, and whole grains, which gives you long-lasting energy all day.
Say No To Sugar And Sweeteners:
Limit the use of sugar and high-calorie syrups in your coffee to the absolute minimum. Instead, experiment with healthy substitutes for flavouring, such as cinnamon, cocoa powder, or almond milk.