We are utilising the chilly weather outside since it is in full winter swing. While there are many things to be thankful for throughout the winter, it also cannot be disputed that the season also brings with it a number of illnesses, such as cough, cold, and flu. Why, you inquire? Because of this, the likelihood of seasonal illnesses increases throughout the winter when our immunity suffers. And building up our immunity is the only way we can safeguard ourselves against the flu, the cold, and fever. For promoting our immunological health, health professionals emphasise living a healthy lifestyle and eating a balanced diet. A well-balanced diet is mostly defined by herbal tea.
We have several tea selections for you right here that can shield you from the flu and seasonal cold.
Ginger turmeric tea
There is no need to further discuss the health advantages of ginger and turmeric. Both of these components are rich sources of antioxidants and anti-inflammatory compounds that shield our bodies from the harm caused by free radicals. Additionally, it is believed that both ginger and turmeric have potent anti-viral and anti-bacterial capabilities. You must boil ginger, turmeric, and some black pepper together to make this tea. After straining the mixture, sip it.
Cinnamon Tea
Cinnamon is a healthy addition to our pantry since it contains a wealth of anti-inflammatory and antioxidant compounds that strengthen our immune systems and shield us from the common cold and flu. Simple instructions call for boiling cinnamon sticks in water, straining, and drinking. If you want to make the beverage even healthier, you could also add some ginger and turmeric.
Kasai
This herbal tea, also known as Kashaya, is very well-liked in the Mangalore/Udupi region of South India. Kasai is a nutritious beverage made from milk and a variety of culinary spices, such as cumin, coriander, fennel, and others, that may be used to prevent cough, colds, and seasonal flu. However, the spices are frequently altered to suit preferences. Additionally, it contains jaggery, which keeps you warm in the cold.