Sweet potato is an excellent vegetable that aids sleep and improves the body's natural circadian rhythms. They are loaded with several vital nutrients, such as potassium, magnesium, and calcium, which help the body relax and keep hunger at bay. In addition to this, sweet potatoes also contain the amino acid tryptophan, which promotes the secretion of serotonin and melatonin hormones in the brain and helps it fall asleep naturally.
What’s more? Sweet Potatoes are extremely delicious and can be made into many recipes to curb your late-night hunger. Whether you like them roasted or make a scrumptious dessert with them, sweet potatoes have tons of possibilities to satisfy your taste buds and keep you coming back for more.
If you are looking for something satisfying to make, try these easy recipes with sweet potatoes, and you will sleep like a baby for the rest of the night.
7 Sweet Potato Snacks To Curb Midnight Hunger
1) Roasted Sweet Potato
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Simple roasted sweet potatoes provide unbeatable satisfaction at dark hours when you're extremely hungry. Whether you roast them on the stovetop or in an oven, the flavours get deeper and indulge with every bite.
2) Sweet Potato Halwa
You can make an easy halwa with Mashed boiled sweet potatoes by mixing it with jaggery and mild spices like cardamom and cinnamon. Cinnamon and cardamom also contain sleep-inducing properties and will fill your halva with aromatic nodes.
3) Sweet Potato Wedges
Sweet Potato Wedges become irresistible with the addition of parmesan. These perfectly cooked wedges give delightful crispy bites with a tender core. You can make them in an air fryer or an oven by replacing oil with ghee and making a quick snack in no time.
4) Sweet Potato Fries
Sweet potato fries are a healthy twist to classic potato fries, requiring zero cooking oil. These sweet and salty bites of sweet potatoes are incredibly pleasing, with a crispy crust and tender core. You can add black pepper for seasoning as well as salt to enhance the flavour.
5) Sweet Potato Salad
A quick healthy salad made with sweet potatoes, sleep-inducing vegetables like carrots, leafy greens, avocado, and fruits like cherries, mango, pineapple, and banana is a healthy treat for late-night indulgence. This salad is light on the stomach, easily digestible, and helps improve sleep.
6) Sweet Potato Pancakes
The healthy and light pancakes with sweet potatoes will be your go-to treat after you try them once. Use whole wheat flour instead of maida to make it healthier. Use honey or jaggery for sweetness and savour it as much as you like when your cravings call.
7) Boiled Sweet Potatoes with Ghee
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Who knew plain boiled sweet potatoes with ghee would be so delicious? You might be surprised to see how ghee with boiled sweet potatoes can curb your hunger and leave you with a pleasant feeling after you finish it. As a bonus, it is pretty simple to make with a pressure cooker.
Sweet Potatoes are not just nutritious; they are also extremely rewarding when hunger prevents you from sleeping at night. Enjoy their immense health benefits and delightful taste, and include sweet potatoes in your diet to prolong their advantages.