Are you also a lover of Mosambi or sweet lime? Well, the monsoon season of Mosambi has just arrived. If you also like sweet lemon, then get ready to enjoy it this season. Apart from its refreshing taste or flavours, sweet lemon offers surprising health benefits to overall well-being. Mosambi is more than just a thirst-quencher on a hot day. It is rich in vitamins, minerals, and antioxidants and offers various health benefits.
As per a study, by Chem Cent J. 2015, It promotes healthy and glowy skin, boosts immunity, is good for the digestive system, helps to detoxify your body and bone health, and has wonderful cooling properties that offer relief from heatstroke and dehydration during scorching summers. Moreover, it is perfect for digestion, the respiratory system, and heart health.
8 Health Benefits Of Sweet Lemon You Must Know
Rich in Antioxidants
Antioxidants are compounds that help protect cells from damage caused by free radicals. These free radicals are the molecules that increase the risk of chronic diseases such as heart disease, cancer, and stroke. As per studies, antioxidants in sweet lemon aid in inflammation, boosting immunity and thereby lowering the risk of chronic diseases.
Image Credit: Freepik
Digestive Delight
As per a study, by PMC 2009, citric acid aids digestion by stimulating the production of digestive enzymes. It also helps to reduce constipation, bloating, and indigestion-like issues, keeping your gut healthy and happy.
Image Credit: Freepik
Immune Strength
Sweet lemons are rich in Vitamin C, which helps boost immunity. As per studies, Vitamin B increases the production of white blood cells, which helps protect your body against infections and diseases. Vitamin C also shortens the duration and severity of cold. Vitamin C is rich in antioxidants, which help strengthen your immune system by defending your cells against free radical damage. It also has antibacterial and detoxifying properties that help to fight off infections, treat ulcers, improve blood circulation, and fight cancer cell formation.
Image Credit: Freepik
Weight Management
Add sweet lemon juice to your diet to promote weight loss. It is low in calories and fat-free, making it the best alternative to sugary drinks. As per a study, by PMC 2009, fibre content in sweet lemon promotes feelings of fullness, helping you curb cravings and manage your weight.
Image Credit: Freepik
Skin Health
Lemon has many properties that promote healthy skin. It is rich in Vitamin C, necessary for collagen production, and keeps your skin healthy and glowy. It may help reduce blemishes and wrinkles.
Image Credit: Freepik
Hydration
Sweet lemon juice is a refreshing and hydrating drink and a great way to stay cool and replenish fluids, especially during hot weather or after exercise. As per studies, 90% of sweet lemon juice contains water, which directly hydrates you. Electrolytes such as potassium and sodium help regulate fluids in the body. It also stimulates your appetite, which is helpful when you feel dehydrated and do not feel like eating anything.
Image Credit: Freepik
Reduce The Risk Of Heart Disease
It is a good source of Vitamin C, an antioxidant that helps to protect cells from damage, reducing the risk of heart disease. As per a study by PMC 2009, sweet lemons are rich in potassium, which helps regulate blood pressure. It also contains fibre that helps to lower cholesterol levels. High cholesterol levels are another risk factor for heart disease.
Why wait longer when you know about all the health benefits of sweet lemons? Add it to your diet and reap the delicious benefits of sweet lemon.