Golden milk, also known as turmeric milk or haldi doodh, is a traditional beverage originating from ancient Ayurvedic practices in India. It is a warm and soothing drink made by combining turmeric, a vibrant yellow spice, with milk and other ingredients. Turmeric has been used for centuries in Indian cuisine and traditional medicine due to its potent health properties. In Indian culture, golden milk holds significance as a nourishing and healing elixir, often consumed for its therapeutic benefits. Its vibrant colour and unique flavour make it a popular beverage enjoyed not only for its taste but also for its potential health-boosting properties.
Turmeric, the key ingredient in golden milk, contains a bioactive compound called curcumin. Curcumin is renowned for its numerous health benefits and has been extensively studied for its therapeutic properties. As a potent antioxidant, curcumin helps combat oxidative stress and neutralise harmful free radicals in the body.
Additionally, curcumin exhibits strong anti-inflammatory properties, which can help reduce inflammation and alleviate associated symptoms. By inhibiting inflammatory pathways and modulating immune responses, turmeric curcumin may offer relief for conditions like arthritis, inflammatory bowel disease, and chronic pain. Research suggests that curcumin's anti-inflammatory effects are comparable to some non-steroidal anti-inflammatory drugs (NSAIDs) but with fewer side effects. Including turmeric in golden milk provides a convenient and delicious way to harness the anti-inflammatory potential of curcumin and support overall well-being.
7 Health Benefits of Golden Milk
1. Boosts Immunity: Golden milk's key ingredient, turmeric, contains compounds that support the immune system, helping to ward off infections and diseases.
2. Reduces Inflammation: Curcumin in turmeric exhibits potent anti-inflammatory properties, potentially reducing inflammation and alleviating symptoms associated with inflammatory conditions.
3. Supports Digestive Health: Golden milk can aid digestion by stimulating the production of digestive enzymes and reducing gut inflammation, promoting a healthy digestive system.
4. Enhances Joint Health: The anti-inflammatory properties of golden milk may help alleviate joint pain and stiffness, making it beneficial for individuals with arthritis or joint-related conditions.
5. Promotes Better Sleep: The calming and soothing properties of golden milk, combined with turmeric's potential to enhance sleep quality, can contribute to a more restful night's sleep.
6. Supports Brain Function: Curcumin's antioxidant properties may help protect the brain from age-related cognitive decline and improve memory and overall brain health.
7. Anti-Cancer Potential: Some studies suggest that curcumin's anti-inflammatory and antioxidant properties may have anti-cancer effects, potentially inhibiting the growth of cancer cells and reducing the risk of certain cancers. However, more research is needed in this area.
Precautions and Considerations
While golden milk offers numerous health benefits, it is essential to consider certain precautions. Turmeric and curcumin, the main components of golden milk, may have potential side effects, including digestive issues or allergic reactions in some individuals. Moreover, curcumin may interact with certain medications, such as blood thinners or medications for diabetes or high blood pressure.
It is crucial to consult with a healthcare professional, especially if you have any underlying medical conditions or are taking medications, to ensure the safe incorporation of golden milk into your routine. They can provide personalised dosage recommendations and advise on potential interactions, ensuring they are suitable for your specific health needs.
Recipe For Golden Milk
Incorporating golden milk into a healthy lifestyle can be as simple as enjoying a warm cup daily or adding it to smoothies or recipes. Its versatility makes it easy to incorporate into various routines. So, why not give golden milk a try? With its delicious taste and potential health-boosting properties, it's a delightful and nourishing addition that may enhance your overall well-being. Embrace the golden goodness and experience the potential benefits for yourself.
Video Credit: Flavours Of Food/YouTube
Ingredients:
2 cups of milk (dairy or plant-based)
1 teaspoon of ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/4 teaspoon ground black pepper
1 tablespoon honey or maple syrup (optional, for sweetness)
1 tablespoon coconut oil or ghee (optional, for enhanced absorption)
Instructions:
In a small saucepan, pour the milk and heat it over medium-low heat. Stir occasionally to prevent sticking or burning.
Add the ground turmeric, cinnamon, ginger, cardamom, and black pepper to the saucepan. Whisk well to combine all the spices with the milk.
Continue to heat the mixture until it reaches a gentle simmer. This will allow the flavours to infuse into the milk. Avoid boiling the milk.
If using, add the honey or maple syrup and whisk again to incorporate sweetness. Adjust the amount according to your taste preferences.
For enhanced absorption of turmeric's active compounds, add coconut oil or ghee to the saucepan. Stir well until it melts and blends into the milk.
Once the golden milk is heated through and well combined, remove the saucepan from the heat.
Pour the golden milk into cups or mugs, using a strainer if desired to remove any leftover spice particles.
Allow the golden milk to cool slightly before serving, as it can be quite hot. You can sprinkle a pinch of cinnamon or turmeric on top for garnish if desired.
Note: You can adjust the spice quantities according to your taste preferences. Feel free to experiment with other spices, like nutmeg or cloves, to customise the flavour profile. Remember to consult with a healthcare professional if you have any specific dietary restrictions or health concerns.