In the hot summer months, breakfast takes on added significance as the most crucial meal of the day. Incorporating cooling foods into your morning routine will help you start your day with a bang, regulating your body temperature and boosting your energy levels. Drinking water and eating foods that are high in water and other vital nutrients may do double duty: hydrate your body and give your metabolism a boost. There are a wide variety of cooling meals that may be incorporated into your morning routine, including hydrated fruits, nutrient-packed veggies, and calm dairy products. To keep you cool and energised all day long, include these six delicious breakfast recipes that use these refreshing ingredients.
Cucumber Sandwich
Cucumber sandwiches are a popular no cook summer breakfast. The crisp, hydrating nature of cucumbers paired with whole-grain bread and a light spread of cream cheese or Greek yoghurt makes for a nutritious start to your day. Cucumbers are composed mostly of water, which helps in keeping you hydrated, and they provide a satisfying crunch that complements the soft texture of the bread. For added flavour, you can sprinkle a bit of salt, pepper, and fresh herbs like dill or mint. This sandwich is not only refreshing but also low in calories, making it an ideal choice for those looking to maintain a healthy diet.
Yoghurt Parfait
A yoghurt parfait is an excellent breakfast option that combines the cooling properties of yoghurt with the natural sweetness of fresh fruits and the crunch of granola. Greek yoghurt is particularly good as it is rich in probiotics, which aid in digestion and help keep your gut healthy. Layer the yoghurt with a variety of summer fruits like berries, which are high in antioxidants, and top it with granola or nuts for a delightful texture contrast. This dish is not only cooling but also packed with proteins and vitamins, providing a well-rounded start to your morning.
Watermelon and Feta Salad
Watermelon and feta salad is a refreshing and hydrating breakfast dish that pairs the sweetness of watermelon with the tanginess of feta cheese. Watermelon, with its water content, helps keep you hydrated and provides a burst of natural sugars for energy. Feta cheese adds a salty contrast and is a good source of calcium and protein. Add some fresh mint leaves for an extra cooling effect and a touch of lime juice for a zesty finish. This combination is not only delicious but also visually appealing, making it a perfect way to start a hot summer day.
Coconut Chia Pudding
Coconut chia pudding is a nutritious and cooling breakfast option. Chia seeds, when soaked in coconut milk overnight, swell up to form a pudding-like consistency. Coconut milk adds a rich, creamy texture and a subtle sweetness, while chia seeds are packed with omega-3 fatty acids, fibre, and protein. This dish can be prepared in advance, making it a convenient option for busy mornings. Top it with fresh fruits like mango or pineapple to enhance the cooling effect and add a burst of flavour and colour to your breakfast.
Mint and Melon Smoothie
A mint and melon smoothie is a hydrating and revitalising breakfast drink. Melons, such as cantaloupe or honeydew, are rich in water and vitamins, making them ideal for hot weather. Mint adds a refreshing twist and has natural cooling properties that can help soothe the stomach. Blend the melons with some ice, a splash of lime juice, and a handful of fresh mint leaves for a smooth, invigorating drink. This smoothie is not only delicious but also helps in maintaining hydration levels throughout the morning.
Berry Oatmeal
Berry oatmeal is a wholesome and cooling breakfast that combines the nutritional benefits of oats with the antioxidant properties of berries. Cook oats in milk or water and top with a generous serving of fresh summer berries such as strawberries, blueberries, or raspberries. Berries are rich in vitamins, fibre, and antioxidants, making them an excellent addition to your morning meal. To enhance the cooling effect, you can prepare the oatmeal the night before and let it chill in the refrigerator. This overnight method makes for a convenient and refreshing breakfast option that is ready to eat as soon as you wake up.