Often associated with aging and wear and tear on the joints, one of the major reasons behind joint pain could be due to arthritis. Even though most joint and knee pain is a common phenomenon associated with aging, some teenagers also complain of the issue. This could be a sedentary lifestyle and diet as well as nutrition. If some studies are to be believed, a diet high in processed foods, sugary beverages, and low in essential nutrients can contribute to inflammation and joint pain.
Besides, the deficiency of vitamin D which is an essential component for bone health, can also lead to joint pain and weakness. Even though there is no specific food that can guarantee the prevention of joint pain, a balanced and nutritious diet can contribute can reducing the risk of joint pain to a great extent. So, here are six foods and nutrients that may help support joint health. Have a look:
Fatty Fish
Fatty fish like salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s may help reduce joint pain and stiffness associated with conditions like arthritis. They can also reduce inflammation as well as pain in the joints.
Berries
Berries like blueberries, strawberries, and raspberries are known for their rich antioxidant properties. These rich properties help in reducing inflammation in the body and can be beneficial for joint health.
Spinach
Spinach is one such leafy green known for its high nutritional value. Well, not just spinach but also greens like spinach and kale contains antioxidants like vitamin C and beta-carotene. Consumption of greens like spinach can protect joints from oxidative stress and can reduce pain to some extent.
Green Tea
For those who start their day with a cup of green tea, did you know that green tea can treat joint pain too? Studies suggest that green tea contains antioxidants called catechins, which have anti-inflammatory properties. Drinking green tea regularly may help reduce inflammation in the body.
Olive Oil
For ages, olive oil has been an effective remedy for joint pain. Extra virgin olive oil is an excellent source of monounsaturated fats and contains compounds that have anti-inflammatory effects. It can be used in multiple ways including cooking as well as salad dressing.
Garlic
Garlic is one of the most commonly used ingredients in cuisines all across the globe. Among its many benefits, garlic also has anti-inflammatory properties which have effective results when it comes to arthritis. Consumption of garlic can reduce inflammation in the joint and can also reduce pain to a great extent.