Bloating is a common gastrointestinal issue that a lot of people suffer from these days, be it teenagers or adults. While it's not possible to pinpoint a single cause for why many people suffer from bloating, several factors can contribute to this issue. One of the most common is consuming large meals or eating too quickly. Certain foods, such as beans, lentils, broccoli, cabbage, onions, and carbonated beverages, can produce gas in the digestive system, leading to bloating in some people.
Studies suggest that eating or drinking too quickly can lead to swallowing air, which can accumulate in the digestive tract and cause bloating. Also, high-fat meals can slow down digestion, leading to a feeling of fullness and bloating. People who are unable to digest lactose have more chances of suffering from gas, bloating, etc. People who suffer from bloating and gas often refrain themselves from eating their favourite foods. But you know what? You don’t have to do it anymore as there are 6 magical drinks that can prevent bloating.
6 drinks to provide instant relief from bloating are:
Peppermint Tea
Peppermint tea has been traditionally used to soothe digestive discomfort and reduce bloating. It can relax the muscles of the gastrointestinal tract, allowing gas to pass more easily. With the regular consumption of peppermint tea, one can get rid of bloating in no time.
Ginger Tea
Ginger is known for carrying natural compounds that can help alleviate bloating and aid digestion. Ginger tea can be made by steeping fresh ginger slices or ginger powder in hot water. This drink is easy to make and can do wonders for health especially bloating.
Lemon Water
Well, lemon water is a simple and refreshing option that a lot of people choose to overcome gas and bloating. As per studies, the acidity of lemon can stimulate the production of digestive juices, potentially reducing bloating. All you need to do is squeeze the juice of half a lemon into a glass of warm water and drink it in the morning.
Cucumber Water
Cucumber and mint are both known for their digestive benefits. When consumed every day, it can put an end to your bloating and gas issues. To make this drink, slice cucumbers and add fresh mint leaves to a pitcher of water. Let it infuse for a few hours in the refrigerator before drinking.
Fennel Water
Fennel seeds have been used for centuries to relieve digestive issues, including bloating. Even some “dadi-nani nuskhas” for indigestion and bloating have fennel seeds as the main ingredient. To make fennel tea, steep crushed fennel seeds in hot water and warm it a little. Have it sip by sip and enjoy!
Chamomile Tea
According to studies, chamomile tea is known for its calming and anti-inflammatory properties. These properties can help relax the digestive tract and reduce bloating. It's a gentle and soothing option for those with digestive discomfort.