Strawberries are a fragrant fruit that is frequently used in cakes, pastries, and other desserts. Strawberry cheesecakes, smoothies, ice cream, and milkshakes are all favourites around the world. Strawberries have a wide range of flavours depending on how ripe they are, the variety, and how they are farmed.
Strawberries in season and at their full freshness are sweet, delicious, and juicy. You’ll experience a tremendous blast of sweetness on your tongue when you bite into one of these plump and juicy red berries. If you aren’t already, you should be a strawberry fan. They’re not only juicy, pleasant, and delicious, but they’re also packed with nutrients. Strawberry’s nutrient-dense and antioxidant-rich benefits are numerous, and some may even surprise you. Here’re a few health benefits of strawberries:
1. Helps Improve Heart Health
Strawberries are high in fibre and Vitamin C - a dietary combination that helps to reduce oxidative stress and lowers the risk of heart disease and other diseases. Strawberries are also high in potassium, which is also helpful for maintaining heart health. Consuming potassium-rich foods while limiting sodium intake may assist to lessen the risk of high blood pressure and stroke.
2. Prevents Bloating
While there is no one cause of bloating, foods high in fibre and water, such as strawberries, help to relieve it. Strawberries can also help you reduce water weight since they are high in potassium, a mineral that counteracts bloat-inducing salt in your diet.
3. Boosts Immunity
When you think of Vitamin C-rich meals, you typically think of oranges, but strawberries are also a good source of this antioxidant. Vitamin C-rich foods can help increase your immunity, particularly during cold and flu season. Keep in mind, however, that while Vitamin C cannot prevent the common cold, it can help to minimise the severity and duration of the illness.
4. Helps Protect Against Cancer
Eating berries, including strawberries, on a regular basis, has been associated with a lower risk of diseases such as esophageal cancer and lung cancer. Strawberries are one of the most antioxidant-rich fruits, which may be one of the reasons they can help prevent cancer. Antioxidants attack free radicals, which are responsible for a variety of health problems.
5. Important During Pregnancy
Strawberry is a good source of folate, a B-Vitamin that is suggested for women who are pregnant or attempting to conceive. Folate is required throughout the first trimester of pregnancy to aid in the development of the baby’s brain, skull, and spinal cord, and folic acid in strawberries may assist to prevent birth abnormalities.