Nature has the answer to all our questions. Ask for nutrition, you get it. Ask for taste, it is there. Ask for variety, it is abundant. So, while there are many fruits that contain a high level of sugar, there are plenty which are low in calories as well as sugar and fit right into any healthy diet that you are on. So, if you are looking for fruits low in sugar, we have 7 options for you.
Strawberries
Starting our journey with strawberries, these red jewels are not only tasty and very versatile, but also low in sugar. Packed with vitamin C and antioxidants, strawberries make a perfect snack or addition to your morning yogurt without spiking your sugar levels.
How to Enjoy Strawberries:
Recipe - Chocolate Covered Katie
- Toss them into your morning cereal or oatmeal for a sweet kick.
- Blend them into a refreshing smoothie for a guilt-free treat.
Blueberries
Next up, we have blueberries – those tiny, sweet, and nutritious berries that are also low in sugar. Packed with antioxidants, fibre, and vitamins, blueberries contribute to overall well-being while satisfying your sweet cravings. Waffles and pancakes are perfect with blueberries.
How to Enjoy Blueberries:
- Sprinkle them on top of your favourite yogurt or chia pudding.
- Mix them into pancake or muffin batter for a delightful twist.
Kiwi
Let's venture into the tropical side of fruits with kiwi. This little fruit not only adds a burst of vibrant green to your plate but is also low in sugar. Kiwis are rich in vitamin C, making them a refreshing and nutritious addition to your daily fruit intake.
How to Enjoy Kiwi:
- Slice and add to fruit salads for a tropical twist.
- Enjoy on its own or pair with a sprinkle of chilli powder for a flavour explosion.
Avocado
Now, let's talk about avocados. While not your traditional sweet fruit, avocados are creamy, nutritious, and low in sugar. Packed with healthy fats, they make a satisfying addition to both sweet and savoury dishes.Toasts to smoothies - a lot of breakfast items can be healthier with avocado.
How to Enjoy Avocado
- Mash onto whole-grain toast with a sprinkle of salt for a simple and delicious snack.
- Blend into a chocolate avocado mousse for a guilt-free dessert.
Peaches
Moving on to peaches, these juicy fruits bring a natural sweetness to loads of dishes without a sugar overload. High in vitamins A and C, peaches offer a deliciously juicy and low-sugar alternative to traditional sugary snacks. You can even make them into low sugar desserts.
How to Enjoy Peaches:
- Slice and add to your morning yogurt or smoothie bowl.
- Grill peach halves for a warm and caramelized dessert without added sugars.
Raspberries
Raspberries, with their sweet flavour and vibrant colour, are not only delicious but also low in sugar. Rich in fibre and antioxidants, they make a fantastic addition to your low-sugar fruit lineup. Raspberries are a great option for a wholesome fruit salad.
How to Enjoy Raspberries:
- Mix into your morning cereal or granola for extra nutrition.
- Blend into a sugar-free sorbet for a cool and refreshing treat.
Oranges
Lastly, let's not forget the classic orange. While oranges have a naturally sweet taste, they are relatively low in sugar compared to many other fruits. Packed with vitamin C and hydration, oranges are a fantastic choice for a nutritious and satisfying snack. This is one snack that everyone will love!
How to Enjoy Oranges:
- Peel and eat as a convenient, on-the-go snack.
- Squeeze fresh orange juice for a natural, low-sugar beverage.