Spring onions or scallions are the mellow-tasting allium with a herby freshness that is often eaten in its raw form. Used in salads, stir fries, noodles, soups and stews, spring onions are a great way to infuse the flavour of onion without making a dish overpowering with the flavour. The fresh sweetness of spring onions are also enjoyed in a variety of different ways across many cultures around the world – from the spring onion sabzi in Maharashtra to scallion pancakes in Korea. Interestingly, scallions also hold plenty of health benefits. Read more to know.
Supports Immunity
Vitamin C, found in spring onions, is known for its immune-boosting properties, that helps strengthen the immune system and aids in the body's defence against infections. Spring onions are low in calories but rich in essential nutrients such as vitamins A, C, and K, as well as folate and dietary fibre. These nutrients play important roles in maintaining overall health and supporting various bodily functions.
Antioxidant Properties
Spring onions contain antioxidants like quercetin and sulphur compounds, which help protect cells from damage caused by harmful molecules known as free radicals, potentially reducing the risk of chronic diseases. The vitamins present in scallions also shield the body from excessive tissue damage as well as inflammation. Spring onions also prevent oxidative stress, acting as a great ingredient for anti-ageing.
Prevents Cancer
Some compounds in spring onions – particularly organosulfur compounds, have been studied for their potential cancer-fighting properties. These compounds inhibit the growth of cancer cells and promote apoptosis (programmed cell death) in certain types of cancer cells. The allyl sulphide in spring onions work well to prevent colon cancer along with the flavonoids that protect against cellular damage.
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Maintains Heart Health
The sulphur compounds found in spring onions have been linked to promoting heart health by helping to lower blood pressure and reducing the risk of cardiovascular diseases. Vitamin C, present in scallions, lowers cholesterol levels in the body along with the sulphur compounds that significantly reduce the risk of coronary heart diseases.
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Aids Digestion
Spring onions are a good source of dietary fibre, which aids in digestion and helps prevent constipation. The fibre content can also contribute to a feeling of fullness, potentially assisting in weight management. Consuming spring onions on a regular basis provides relief from extreme digestive issues like gastritis, constipation and acidity. It also helps in soothing swollen intestines and keeping the digestive system active.
Strengthens Bones
Vitamin K is essential for maintaining bone health as it helps with bone mineralization and calcium absorption. Spring onions contain vitamin K, which contributes to bone strength and density. Since vitamin K is also the key nutrient needed for blood clotting, the consumption of spring onions have also been linked to easing the effects of osteoporosis.