There is a true feast of plant-based milk choices available nowadays. However, there are other plant-based milk substitutes, including oat milk, rice milk, and even hazelnut and pistachio milks. Soy milk and almond milk continue to be staples, with good reason too.
Whether you are on a plant-based diet, lactose intolerant, or allergic to dairy, people frequently prefer these alternative milks for their benefits and flavours. Additionally, the milks often contain fewer calories than dairy milk, making them suitable for people on low-calorie diets. Some people merely choose these milk substitutes because of their flavour.
So, let's explore soy milk and almond milk, two of the most widely consumed plant-based milks. Here's what you need to know about them.
What Is Almond Milk?
Almond milk is a plant-based milk substitute produced from water and ground almonds. Almonds are soaked in water, blended, and strained to separate the liquid from the solids as part of the production process.
After blending, the mixture is strained to remove any leftover solids using cheesecloth or a nut milk bag, producing a smooth and creamy drink.
What Is Soy Milk?
Soy milk, usually referred to as soy milk or soybean milk, is a non-dairy milk substitute made from soybeans. Soybeans are first soaked and ground, after which the mixture is boiled to extract the liquid. Several procedures are taken during the production process to ensure the elimination of anti-nutrients and increase digestibility.
To soften soybeans for making soy milk, they are first steeped for an entire night. Then, using water, the softened beans are crushed into a fine paste. To separate the liquid from the particles, this paste is then heated and filtered.
So, What's The Difference?
Nutritional Value:
According to Medical News Today, because of its well-known impressive nutritional profile, soy milk is a great addition to a healthy diet. It offers all the essential amino acids required for growth and repair and is a plentiful source of plant-based protein.
Almond milk is low in calories and provides a variety of nutrients. It is a heart-healthy option because it naturally has little cholesterol and saturated fat. Additionally, vitamin E, an antioxidant that aids in cell protection, may be found in abundance in almond milk. It also has minerals like calcium, which are necessary for keeping bones and teeth healthy.
Flavour Profile:
Typically, almond milk is available in three flavours: basic, vanilla, and chocolate. In addition to being available unsweetened, soy milk is also offered in plain, vanilla, and chocolate flavours. Almond milk has a sweet, nutty flavour. Unsweetened soy milk has a tendency to taste slightly sour, however, sweetened or flavoured soy milk covers up this sourness.
Uses:
Use almond milk in practically any recipe that calls for regular cow's milk, including coffee, cereal, smoothies, and cold drinks on their own.
Non-dairy cheese products often contain soy milk, which comes in a wide range of flavours, textures, and formats.
The primary ingredient in all tofu production is soy milk. Soybean milk is heated and then a coagulant is added, thickening the milk into soybean curds.
The Final Verdict:
Almond and soy milk each have particular health advantages. For vegans and anyone trying to increase their protein consumption, for example, soy milk's high protein level is a big benefit. However, almond milk's reduced calorie content makes it the best choice for people who are seeking to maintain or lose weight. Aside from this, it is also subjective which milk tastes better. The decision will rely on each person's dietary requirements and preferences.