South Indian cuisine has given us a plethora of delectable dishes to relish. From simple idli-sambar for breakfast to Chettinad chicken curry for a wholesome dinner, the list is unending. Whether you are a vegetarian or a non-vegetarian, there is something for everyone. Another amazing thing about South Indian cuisine is the variety of side dishes that are packed with plenty of nutrition, such as kootu. This popular side dish is usually made with vegetables and lentils, and it is often served with rice or roti.
Kootu is a versatile dish that can be made with a variety of vegetables, including pumpkin, snake gourd, drumstick, and papaya. The lentils used in kootu can also vary, from moong dal to chana dal to toor dal. There are a variety of spices used in preparing the dish depending on the region of South India, and the recipe can be adjusted according to taste preferences. This dish is mainly popular in the states of Kerala and Tamil Nadu.
From pudalangai to papaya, here are five varieties of kootu you can serve your family at the dinner table:
Pudalangai Kootu
This stew is made with snake gourd, lentils, and coconut. It is a simple and nutritious dish that is perfect for everyday meals. It is also made without onion and garlic, but you can choose ingredients according to your preference. Pudalangai kootu is best served with steamed rice along with a dollop of desi ghee or a hot bowl of rasam.
Murungakkai Kootu
Murungakkai, also known as drumstick, is a vegetable that is commonly used in South Indian dishes. Made with drumsticks, lentils, and spices, this kootu is very simple to prepare. Just sauté the spices, add the chopped drumsticks, followed by the cooked dal, let it simmer for five minutes, and you are good to go.
Poosanikkai Kootu
Poosanikkai, also known as ash gourd, is a vegetable that is a staple in South Indian cuisine. It is loaded with lots of essential nutrients, including fibre and vitamins. This kootu is made with ash gourd, lentils, and coconut and is a hearty and comforting dish that is perfect for lunch as well as dinner.
Thatta Payir Kootu
Thatta payir, commonly known as cowpeas, is a popular legume used in South Indian cuisine. This side dish is made with cowpeas, coconut, and spices like garlic, red chillies, and tamarind pulp. It is a delicious and nutritious dish that is perfect for a vegetarian meal. You can also cook it along with your favourite vegetable.
Papaya Kootu
Green papaya is usually one of the least popular veggies, but this recipe will definitely change your mind. This kootu is made with raw papaya, moong dal, and a few spices, along with coconut. It takes less than half an hour to cook and can be served with both rice and roti. Usually, it is less spicy than other varieties of kootu, but you can improvise it according to your preference.
Try these recipes at home and tell us which kootu recipe is your favourite.