Shilpa Shetty is a well-known Indian actress and fitness icon, and today is her birthday. As one of India's most popular celebrities, you might be curious about what she eats to maintain her healthy lifestyle. In this article, we'll take a closer look at the actress-turned-entrepreneur's daily diet and the key foods that keep her energised and healthy.
Breakfast
For breakfast, the Bollywood actress likes to start her day with a healthy mix of protein, fibre, and healthy fats. She often has a bowl of fresh fruits, nuts, and seeds, along with a glass of fresh juice or a smoothie. Additionally, she likes to have a cup of green tea or black coffee to kick-start her day.
Fresh fruits are a key component of the diva’s breakfast, and she enjoys a variety of them, including berries, bananas, apples, and pomegranates. Fruits are a great source of fibre, vitamins, and antioxidants, which help to boost immunity and keep the body healthy. Shetty also includes a mix of nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, which are rich in healthy fats, protein, and fibre, and help to keep her full and energised throughout the day. She likes to have a glass of fresh juice or a smoothie in the morning, which is a great way to get a quick boost of nutrients. She often includes ingredients like spinach, kale, cucumber, and ginger in her juices and smoothies, which are rich in vitamins and minerals.
Lunch
For lunch, the star likes to keep it simple and healthy. She usually has a bowl of dal, rice, and vegetables, along with a side of salad. She also likes to have a glass of buttermilk or lassi, which is a great way to get probiotics and keep the gut healthy.
The actress’ lunch typically includes dal, such as moong dal, toor dal, or chana dal, which is a great source of protein and fibre. She also likes to have a small portion of rice with her dal and vegetables, and prefers to have brown rice or quinoa, which are healthier options than white rice. A variety of vegetables features in her lunch, such as spinach, broccoli, carrots, and beans, which are a great source of vitamins, minerals, and fibre, and help to keep the body healthy. She always has a side of salad with her lunch, which is a great way to get a variety of nutrients. She often includes ingredients like lettuce, cucumber, tomatoes, and bell peppers in her salads.
Snacks
Mrs Kundra likes to have small, healthy snacks throughout the day to keep her energy levels up. Fresh fruits are also a key component of Shetty's snacks, and she enjoys a variety of them, such as apples, bananas, and oranges. Fruits are a great source of fibre, vitamins, and antioxidants, and help to keep the body healthy.
She also likes to snack on nuts, such as almonds, cashews, and pistachios, which are a great source of healthy fats, protein, and fibre, and help to keep her full and energised. Shetty likes to snack on roasted chickpeas, which are a great source of protein and fibre, and are low in calories, making them a healthy and tasty snack.
Dinner
Being a huge fitness freak, she likes to keep her dinner light and healthy. Dinner typically includes soup, which is a great way to get a variety of nutrients. She often includes ingredients like lentils, vegetables, and herbs in her soups. She also likes to have a side of salad with her dinner, which is a great way to get a variety of nutrients. She often includes ingredients like lettuce, cucumber, tomatoes, and avocado in her salads. Shetty likes to have a small portion of grilled fish or chicken for dinner, which is a great source of protein. She prefers to have lean cuts of meat, which are healthier options than fatty cuts. She likes to have a glass of warm milk or turmeric milk before going to bed, which is a great way to relax and improve sleep quality. Milk is a great source of calcium and protein, while turmeric has anti-inflammatory properties.
The Bollywood stunner’s daily diet is a great example of how to eat healthy and stay energised throughout the day. By including a mix of fresh fruits, vegetables, nuts, seeds, and lean protein in her meals, she ensures that she gets a variety of nutrients that keep her body healthy and strong. If you're looking for some inspiration to eat healthy, take a cue from the ageless beauty Shilpa Shetty and try incorporating some of these key foods into your daily diet.