Whenever we think of a natural sweetener, honey comes to our mind. Known for its vibrant flavour and ample health benefits, honey finds its way into so many dishes, desserts, smoothies, cocktails and even homemade remedies. Did you know that honey can help in weight loss too? Yes, honey is loaded with several essential vitamins and minerals. Honey is sweeter than table sugar, so it is used less to achieve the same level of sweetness. This can help reduce overall calorie intake, which is essential for weight loss.
Besides, consuming a bit of honey might help satisfy sweet cravings, reducing the desire for higher-calorie sweets. Some studies believe that honey also has metabolism-boosting properties. Studies also claim that the carbohydrate content in honey provides a quick source of energy. Including a small amount of honey in your pre-workout snack might give you a natural energy boost, leading to more effective exercise and potential calorie burning.
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Honey could be an ideal replacement for refined sugars and artificial sweeteners and can help prevent spikes and crashes in blood sugar levels, potentially reducing the likelihood of overeating. Honey has been associated with promoting good digestion and gut health, which can indirectly support efficient nutrient absorption and overall health. Since now you know about the benefits of honey, here are 5 different ways to have honey for weight loss.
Honey And Lemon Juice
Honey and lemon juice could be an ideal combination for weight loss. To make this healthy concoction, just heat some water in a pan and keep it aside to cool down. Squeeze in some lemon juice and add 1 tbsp of honey. Give it a mix and enjoy sip by sip every morning.
Honey And Milk
Honey when combined with a warm glass of milk, can help in quick weight loss, as per some studies. While milk can increase the satiety level, honey has weight loss promoting properties. One can have it just before going to bed or in the morning as well.
Honey And Warm Water
If you are running out of time and want a quick weight loss drink, just mix 1 tbsp of honey in warm water. This simple honey and warm water concoction can help in reducing body weight and body mass index. As per studies, it can also help in improving the body composition of overweight people.
Honey And Cinnamon
Honey and cinnamon drink is yet another concoction suitable for quick weight loss. While cinnamon has antibacterial, antioxidant and anti-inflammatory properties, honey has such properties that can support weight loss. To make this drink, just heat some water and add a pinch of cinnamon powder. Add 1 tbsp honey, stir and enjoy.
Green Tea With Honey
Green tea is one of the most popular solutions for weight loss. When consumed with added honey, this drink becomes even healthier and perfect for quick weight loss. It can boost metabolism and speed up the fat burning process.