Every Dadi and Nani have a special kadha stored in for health problems, isn’t it? Indian kadhas are traditional herbal concoctions made with herbs, spices, and other natural ingredients boiled in water. Often consumed for their potential health benefits, including aiding digestion, boosting immunity, and promoting overall well-being, kadhas are desi medicines that all Indians are aware of. Besides their ability to treat seasonal infections and boost immunity, some kadhas can even help in weight loss. Yes, you read that right.
Some kadhas are made up of ingredients that are believed to have metabolism-boosting or appetite-suppressing properties. Herbs and spices like ginger, turmeric, cinnamon, and black pepper are commonly used in kadhas and are associated with potential weight management benefits. These ingredients may have an impact on digestion and metabolism in some cases. They may not be the only solution for weight loss, but they can definitely speed up the process. Have a look:
Jeera-Nimbu Kadha
As per studies, Jeera has properties that can reduce inflammation in the body and can help in weight loss. Similarly, lemon has such properties which makes it ideal for a weight loss diet. To make this kadha, just boil crushed cumin seeds in water for 10 to 12 minutes and pour into a glass. When the mixture is cold, squeeze in lemon juice and stir.
Methi Kadha
Methi or fenugreek seeds could be a boon for health because of their high nutritional value. It is an excellent remedy for weight loss because of its galactomannan content which helps in reducing fat accumulation. It curbs hunger by increasing satiety level and keeps stomach for a longer time. Add fenugreek seeds in water and boil them. Then, add green tea leaves and drink sip and sip.
Dalchini-Haldi Kadha
Both honey and cinnamon have properties that can promote quick weight loss. To make this weight-loss friendly kadha, boil cinnamon sticks in water and when it cools down, add honey. Stir and have every morning for better results.
Haldi-Adrak Kadha
Haldi is one such medicinal herb found in every kitchen. It prevents fat accumulation and speeds up the fat burning process. Besides, ginger also has properties that can help in weight loss. Boil water and grate ginger. Add a pinch of turmeric with black salt and boil for 5 to 6 minutes. Have it every morning and see the magic.
Triphala Kadha
Triphala is a magical mix highly recognized in Ayurveda. This mix promotes digestion and contributes to overall health and wellness. To make this weight-loss friendly kadha, just add a little triphala in boiling water and let it simmer for 10 to 12 minutes. Have it sip by sip and enjoy.