Shatavari, or Asparagus racemosus, is an ancient and highly valued herb in Ayurvedic treatment. Shatavari, also referred to as the "Queen of Herbs," is especially well-known for its advantages for women's health, although its medicinal uses are far more extensive. Abundant in flavonoids, saponins, and other compounds, this versatile plant provides numerous health advantages (according to studies published in NIH). Shatavari gives a complete approach to wellness, helping both women and men's reproductive health as well as enhancing skin health, helping in wound recovery, giving pain comfort, relieving coughs, and growing metabolism.
For Women's Reproductive Health
Take 1/2 to 1 teaspoon Shatavari powder with warm milk or water twice a day for overall reproductive health. Under the guidance of an Ayurvedic doctor, the dosage will be changed during menstruation, pregnancy, or menopause. Shatavari may also be taken as a liquid extract or as tablets, as long as the product's suggested dosage is followed. (according to studies published in International Journal of Pharmaceutical & Biological Archive, NIH)
For Men's Health
Men can take 1/2 teaspoon of Shatavari powder mixed with warm milk or water once or twice daily. For targeted benefits, such as improving sperm count or motility, higher doses may be recommended by a healthcare professional. Shatavari can also be combined with other male-supportive herbs like Ashwagandha for enhanced effects. (studies published in International Journal of Advance Research, World Journal Of Pharmaceutical and Medical Research)
For Skin Health
Take Shatavari powder or supplements orally as prescribed. To apply externally, combine Shatavari powder with honey or rose water to make a paste. After applying this to your face, rinse it off after 15 to 20 minutes. For everyday use, you can also incorporate Shatavari into your usual face cream. (studies published in Healthline, netmeds)
For Wound And Ulcer Healing
Shatavari powder should be combined with a small amount of water or aloe vera gel to make a paste for exterior wounds. After cleaning, apply this immediately to the wound. Take 1/2 teaspoon of Shatavari powder with water before meals to aid in the healing of ulcers. (Medical News Today, Healthline)
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For Pain Relief
Take 1/2 to 1 tsp of Shatavari powder with warm milk or water twice a day to relieve discomfort. Start taking Shatavari a few days ahead of your expected period to relieve menstrual cramps. Shatavari oil can also be used topically to provide localised pain relief. (studies in International Journal of Advance Research, netmeds)
For Cough Relief
Shatavari powder and honey should be combined, then consumed two to three times a day. An alternative method is to make Shatavari tea by steeping one teaspoon of powder in ten minutes of hot water, filtering, and then sipping. (netmeds, NIH, Medical News Today)
For Boosting Metabolism
On an empty stomach, take 1/2 teaspoon of Shatavari powder with warm water first thing in the morning. For an additional metabolic boost, you can incorporate Shatavari into your breakfast bowls or smoothies in the morning. (NIH, Medical News Today)
General Directions To Use
- Powder Form: Shatavari is most frequently used in powder form. Start with 1/4 to 1/2 tsp each day, and if necessary, work your way up to 1 teaspoon twice a day. Stir into warm milk, water, or honey to make eating easier. (according to WebMed, netmeds)
- Capsules & Tablets: For tablets or capsules, refer to the product label for dose guidelines. This usually varies between 500 mg and 1000 mg daily. (studies published in netmeds, Medical News Today)
- Liquid Extract: Take one teaspoon to a few drops each day, as recommended by the product label.
- Tea: In a cup of boiling water, steep one teaspoon of Shatavari powder for 10 minutes. Then, filter and enjoy.
- Timing: Shatavari can be taken at any time of day, although for best effects, it's usually advised to take it in the morning and evening.
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Shatavari can be used in lots of ways to clearly nourish your body, balance hormones, and improve health when introduced into your regular routine.