If you find yourself fighting off a cold or cough more often than usual, it wouldn’t be too much to presume that multiple factors of living an urban lifestyle become the primary causes. In the case of any common ailment, replenishing the body with electrolytes and liquids help the body fight bacteria as well as stay hydrated throughout. Herbal teas contain various healing properties and help the body recover, as is the case with a sore throat. Drinking a cup or two of herbal tea loosens phlegm as well as soothe a sore throat. Here are seven teas to consume:

Chamomile Tea

Known to be a relaxant tea variety to drink before bedtime, chamomile tea is an antispasmodic – meaning that it is excellent to relive cough and ease symptoms of cold. Chamomile tea also contains anti-inflammatory and antioxidant properties, helping to flush out toxins from the body.

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Ginger Tea

Drinking a cup of ginger tea works as a great digestive, along with being a good cure for cough and cold. Ginger root helps to soothe throat inflammation and contains various antibacterial properties. Adding a teaspoon of honey and squeeze of lemon juice makes it the perfect concoction to drink in place of the usual tea or coffee.

Peppermint Tea

Infusing boiling water with fresh peppermint leaves is a great throat relaxant as well as creates a mild numbing sensation to ease throat pain or irritation. Inhaling the steam from the tea also works as an effective decongestant.

Green Tea

One of the most powerful beverages with numerous health benefits, green tea has been known to improve brain function, reduce the likelihood of contracting heart diseases and offer protection against certain types of cancer. Consuming green tea while suffering from common flu works well to provide relief and clearing any nasal blockage.

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Liquorice Root Tea

This sweet tea tastes nothing like the astringent flavours of liquorice and contains plenty of antiviral and anti-bacterial properties, making it one of the ideal teas to drink while under the weather. Liquorice tea also helps fight against any bacterial formation in the throat and ease the vocal muscles.

Turmeric Tea

Grating fresh turmeric root and letting it steep in hot water for a few minutes before consumption is the perfect immunity-booster against common cold and flu. The anti-inflammatory properties in turmeric root as well as the compounds present in fresh turmeric act as a barrier for any build-up of bacterial infections.