School Time Sandwiches: 7 Wholesome and Delicious Ideas

As the back-to-school season begins, parents and students alike are searching for quick and nutritious meal ideas to keep them energized throughout the day. Sandwiches are the perfect solution, offering endless possibilities for creativity and variety. We present seven wholesome and delicious Indian-inspired sandwich recipes that are sure to please both kids and adults. Packed with flavour and nutrition, these sandwiches will become a favourite in your lunchbox rotation.

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Paneer Tikka Sandwich

Ingredients:

• 200g paneer (Indian cottage cheese), cut into cubes
• 1 medium-sized onion, thinly sliced
• 1 medium-sized capsicum (bell pepper), thinly sliced
• 2 tablespoons yoghurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Bread slices
• Butter for spreading

Method:

1. In a bowl, mix yoghurt, ginger-garlic paste, turmeric powder, garam masala, and salt.
2. Add paneer cubes to the marinade and let it sit for 15 minutes.
3. Heat a pan and cook the marinated paneer until golden brown.
4. Butter the bread slices and place the paneer, onion, and capsicum slices between them.
5. Grill the sandwich in a sandwich maker or toast it on a pan until crispy.

Aloo Tikki Sandwich

Ingredients:

• 4 medium-sized potatoes, boiled and mashed
• 1 teaspoon red chilli powder
• 1 teaspoon chaat masala
• 1/2 teaspoon cumin powder
• Salt to taste
• Bread slices
• Green chutney
• Tamarind chutney
• Butter for spreading

Method:

1. In a bowl, mix mashed potatoes, red chilli powder, chaat masala, cumin powder, and salt.
2. Butter the bread slices and spread green chutney on one side and tamarind chutney on the other.
3. Place a generous amount of the potato mixture between the slices.
4. Grill the sandwich until golden brown and crispy.

Chicken Seekh Kebab Sandwich

Ingredients:

• 250g chicken mince
• 1 medium-sized onion, finely chopped
• 2 tablespoons ginger-garlic paste
• 1 tablespoon coriander powder
• 1 tablespoon cumin powder
• 1 teaspoon red chilli powder
• Salt to taste
• Bread slices
• Mayonnaise
• Lettuce leaves

Method:

1. In a bowl, combine chicken mince, onion, ginger-garlic paste, coriander powder, cumin powder, red chilli powder, and salt.
2. Divide the mixture into small cylindrical shapes, resembling seekh kebabs.
3. Cook the seekh kebabs on a grill or in a pan until cooked through.
4. Spread mayonnaise on the bread slices, add lettuce leaves, and place the seekh kebabs in between.
5. Toast the sandwich until the bread is golden and crispy.

Veggie Masala Sandwich

Ingredients:

• 1 medium-sized onion, thinly sliced
• 1 medium-sized tomato, thinly sliced
• 1 medium-sized cucumber, thinly sliced
• 1 medium-sized beetroot, boiled and thinly sliced
• 1 medium-sized carrot, grated
• Green chutney
• Butter for spreading
• Bread slices

Method:

1. Butter the bread slices and spread green chutney on one side.
2. Layer the onion, tomato, cucumber, beetroot, and carrot slices between the bread slices.
3. Grill the sandwich until the vegetables are tender and the bread is toasted.

Egg Bhurji Sandwich

Ingredients:

• 4 eggs
• 1 medium-sized onion, finely chopped
• 1 medium-sized tomato, finely chopped
• 2 green chillies, finely chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• Salt to taste
• Bread slices
• Butter for spreading

Method:

1. In a bowl, beat the eggs and keep aside.
2. Heat a pan and add butter or oil.
3. Sauté the onions, tomatoes, and green chillies until softened.
4. Add turmeric powder, cumin powder, and salt to the pan.
5. Pour the beaten eggs over the mixture and scramble until cooked.
6. Butter the bread slices and spread the egg bhurji between them.
7. Toast the sandwich until the bread is crispy.

Chutney Cheese Sandwich

Ingredients:

• Green chutney
• Tomato ketchup
• Grated cheese
• Bread slices
• Butter for spreading

Method:

1. Butter the bread slices and spread green chutney on one side and tomato ketchup on the other.
2. Sprinkle grated cheese over the chutney side and cover it with the other bread slice.
3. Grill the sandwich until the cheese melts and the bread turns golden brown.

Spinach and Corn Sandwich

Ingredients:

• 1 cup spinach leaves, blanched and chopped
• 1/2 cup corn kernels, boiled
• 1/4 cup grated cheese
• 1/4 teaspoon black pepper powder
• Salt to taste
• Bread slices
• Butter for spreading

Method:

1. In a bowl, mix chopped spinach, corn kernels, grated cheese, black pepper powder, and salt.
2. Butter the bread slices and spread the spinach-corn mixture between them.
3. Toast the sandwich until the cheese melts and the bread is crispy.

These seven wholesome and delicious Indian-inspired sandwiches offer a range of flavours and textures to satisfy every palate. Whether it's the indulgent Paneer Tikka Sandwich or the nutritious Spinach and Corn Sandwich, these recipes are perfect for packing in your lunchbox or enjoying as a quick and satisfying meal. Get creative with your sandwich fillings, and let these recipes inspire you to create your own delicious combinations. With these delightful options, back-to-school lunches will become something to look forward to, ensuring both nourishment and enjoyment throughout the day.