Sawan 2024 is going on, and devotees are offering prayers, keeping fast, and including the Satvik diet in their daily routine. In their Satvik diet, food items like vegetables, fruits, sabudana, dry fruits, and nuts are consumed to stay healthy and energised in this fasting time. Another versatile and highly nutritious ingredient incorporated during Sawan fasting meals isbuckwheat flour.
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Buckwheat flour, also known as Kuttu ka Aata, is another gluten-free alternative associated with fasting and provides numerous health benefits. It is rich in fibre, protein, and essential nutrients, making it a healthy choice for fasting days. It is versatile in nature, due to which it offers multiple varieties of satisfying and delectable dishes. From Kuttu Khichdi to Kuttu Dosa below, the guide provides you with the six tasty and yummy Buckwheat flour dishes to add to your fasting routine.
Six Buckwheat Dishes To Add In Fasting Meals
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Kuttu Khichdi
Kuttu Khichdi is a traditional Indian dish made from buckwheat. Kuttu Khichdi is often consumed during fasting days like Ekadashi, Navratri, or Sawan. It is prepared by cooking Buckwheat grains with spices, vegetables, and peanuts. This one pot meal option is comforting and satisfying, easy to digest, and highly nutritious.
Kuttu Paratha
Kuttu Paratha is a healthy alternative to aloo paratha, as buckwheat flour provides a good source of fibre and protein, making it a satisfying meal at the time of fasting. It has a crispy texture, which is obtained when cooked in ghee. It goes best with yoghurt, creating a delicious and satisfying culinary experience during fasting.
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Kuttu Pakora
Kuttu Pakora is another staple and crunchy snack in the Indian Sattvic diet. Its key ingredients are sliced vegetables like potatoes and green chilies, which are coated and dipped into buckwheat flour batter, then deep-fried until it becomes crispy and has a golden-brown exterior. You can pair Kuttu Pakora with tea as an evening snack.
Kuttu Laddu
Kuttu laddu is a delicious dessert treat that can satisfy your craving during Sawan. This delightful sweet is made by shaping the mixture of roasted buckwheat flour, chopped nuts, cardamom, and sugar into round laddus. It is packed with nutrients like iron, magnesium, and antioxidants, which can help you provide a quick energy boost at the time of fasting. You can store these Kuttu laddu in an airtight container and enjoy them on these Sawan fasting days.
Kuttu Puri
Kuttu Puri is another primary versatile dish prepared in many Indian households at the time of fasting. These are gluten-free in nature and are suitable for those with gluten intolerance. These fluffy and delicious light puris are often enjoyed in Janmashtami and Navratri and are paired with Vrat Walli lauki sabzi and aloo sabzi.
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Kuttu Dosa
Kuttu Dosa is a nutritious and gluten-free alternative to regular dosa. Its preparation is the same as South Indian dosa, but rice batter is replaced Sawan 2024: 6 Buckwheat Bites For Fasting with buckwheat batter, offering a flavourful and satisfying meal option for your Sawan fasting meals. This thin, crispy dosa goes best with sambar and coconut chutney during Sawan.