Sawan, also known as Shravan, is an auspicious month in the Hindu calendar that holds great significance for devotees of Lord Shiva. It is a period of fasting, prayer, and spiritual reflection observed by many Hindus, particularly in North India. During this month, devotees abstain from consuming certain food items such as non-vegetarian dishes, alcohol, and grains like rice and wheat. Instead, they focus on consuming pure, sattvic food that is believed to be pleasing to Lord Shiva.
Sawan food is also a blessing for people with a gluten intolerance as most of the grains or flour used during this time are naturally gluten-free. Gluten intolerance, also known as celiac disease, is an autoimmune disorder in which the consumption of gluten triggers an immune response in the body. Gluten is a protein found in grains like wheat, barley, and rye
People with gluten intolerance must strictly avoid gluten-containing foods to prevent adverse health effects. Common foods that are not compatible with a gluten-free diet include wheat-based products like bread, pasta, cakes, and cookies, as well as certain sauces, soups, and processed foods that may contain hidden sources of gluten.
Now, let's explore six delicious gluten-free Indian dishes that you can prepare for Sawan:
Sabudana Khichdi:
Sabudana Khichdi is a popular fasting dish made with soaked tapioca pearls, roasted peanuts, and spices. It is a nutritious and gluten-free option that is easy to prepare and packed with flavours.
Lauki Kofta Curry:
Lauki Kofta Curry is a gluten-free dish made with grated bottle gourd mixed with spices and besan. The koftas are deep-fried and then simmered in a tomato-based curry, resulting in a delightful and healthy dish.
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Rajgira Paratha:
Rajgira (amaranth) Paratha is a nutritious and gluten-free flatbread made with amaranth flour, mashed potatoes, and spices. It is a popular fasting food during Sawan and can be enjoyed with yoghurt or a side of your choice.
Vrat Ke Chawal:
Vrat Ke Chawal, also known as Samvat Rice or Barnyard Millet, is a gluten-free alternative to regular rice. It is often used during fasting periods and can be cooked and seasoned like regular rice, offering a great option for a wholesome meal.
Paneer Tikka:
Paneer Tikka is a delectable gluten-free appetiser made with marinated paneer, bell peppers, and onions, grilled to perfection. It is a popular dish enjoyed during festive occasions and can be served with mint chutney.
Lauki Halwa:
Lauki Halwa is a gluten-free Indian dessert made with grated bottle gourd, ghee, milk, sugar, and flavoured with cardamom. It is a rich and sweet delicacy that can be enjoyed during Sawan, adding a touch of indulgence to your meals.
Remember to always check the ingredients and cooking methods to ensure that the dishes remain gluten-free. Enjoy these delectable recipes and have a blessed Sawan!