Makki di roti and Sarson da saag is our absolute winter favourite, isn’t it? Everyone especially the people in North India loves sarson but have you wondered why? Yes, it is of course the taste but there is one more thing. Sarson or what we call mustard leaves are packed with ample health benefits and this is why this leafy vegetable is just more than its taste. Let us know about the lesser-known health benefits of mustard leaves. This is something you should know!
Also Read: 5 Lesser Known Facts About Black Pepper
Boosts Immunity
Mustard leaves contain a high content of vitamins A, C, and K. All these vitamins are extremely beneficial for the body to keep the immunity system in order while keeping seasonal infections and illness at bay. Apart from this, the vitamins in mustard leaves also promote healthy vision. This is one seasonal vegetable that one should definitely include in the diet for staying healthy in Winter.
Works As Detox Agent
Mustard leaves come with several antioxidant properties that help detoxify the body. It helps in flushing out harmful bacteria from the skin and the body. It is also considered a remedy for those suffering from acne and other skin infections.
Promotes Healthy Cardiovascular Health
Mustard leaves or sarson have such properties that can help in preventing the storage of fat and cholesterol in the body. For those who don’t know, the cardiovascular system has a direct connection with the liver which is why the fat and cholesterol produced in our body get stored in the liver. But, the consumption of mustard leaves, brings curbs to the production of bad cholesterol.
Reduces Cancer Risk
Not only just it keeps seasonal infections at bay but mustard leaves also prevent cancer risk, thanks to their medicinal properties. It stops the cancer bacteria from spreading and thus, minimizes the risk of cancer. Who knew that mustard leaves are no less than a boon for the human body!!
Battles Inflammatory Infections
Especially in winter, there is a higher risk of us getting inflammatory infections. What mustard leaves do is fights inflammatory infection and protects our immune system. You didn’t know about this, did you?
The best way to consume sarson is through sarson ka saag. Before you start wondering about the recipe, we have sorted this for you. Follow the recipe below and have this amazing dish made at home.
Happy Winter!!