Be it getting a workout routine or finding the best places to eat, everyone is easily inspired by their favourite celebrities. Another budding celebrity who is known to be setting “fitness goals” for the younger generation is Sara Tendulkar. The daughter of the legend Sachin Tendulkar is not just popular because of her father; she is celebrated for her dedication to health, fitness, and well-being, along with brother and cricketer Arjun Tendulkar.
Recently, she posted about her post-workout breakfast with her brother, Arjun Tendulkar, which caught the attention of many gym enthusiasts. With a plate filled with the essential macro and micronutrients, Sara Tendulkar and Arjun Tendulkar are indeed setting health goals, motivating people to give the same importance to a post-workout meal as much as a workout. Here’s everything you should know about the Tendulkar siblings’ post-workout breakfast and why you should have it, too.
Why Is Post-Workout Breakfast Important?
Getting tired and snuggling in bed after a rigorous workout sounds tempting, but it can cause all your hours of hard work to go to waste. After an intense workout session, your body is in a state of depletion and really needs nutrition to repair the muscles and start the recovery process. So, the importance of having a protein-rich breakfast after an early morning workout session cannot be overstated. To shed light on the matter, Sara and Arjun Tendulkar posted about her breakfast. Explore her healthy options.
Sara Tendulkar's Healthy Breakfast Choices
Sara and Arjun Tendulkar's post-workout breakfast is an impeccable example of balancing all the nutrients in the right proportion. Her plate is filled with soft scrambled eggs and toast paired with a hot cup of bulletproof coffee. Here’s how each of the dishes contributes to giving the body just the right food after a workout.
Starting with the bulletproof coffee that has been gaining popularity amongst fitness enthusiasts. The hot beverage is made by blending coffee beans with grass-fed butter or ghee and MCT oil. Being a rich source of healthy fats, bulletproof coffee can help you replenish your energy levels, improve mental focus, and shorten the process of burning fat.
Next, the delicious-looking soft scrambled eggs in Sara Tendulkar’s post and Arjun Tendulkar’s plate could be a great addition for you as well. The protein-rich soft scrambled eggs contain all the essential amino acids needed for muscle building and repair making them a perfect post-workout meal.
Finally, Sara and Arjun Tendulkar also have a crunchy toast on the side. You can opt for toast, preferably a whole wheat one that is rich in fibre will improve the metabolism and help in weight reduction. Also, carbohydrates will help to boost your energy and keep you full so that you don’t crave a snack till your next meal.