Popularly known as til, sesame seeds are widely used in so many cuisines all across the globe. They can enhance the flavour of the meal while adding the perfect crunch factor. You know what’s the best part? Sesame seeds are packed with essential nutrients like protein, dietary fiber, healthy fats, B vitamins, and minerals like calcium, magnesium, and iron. Sesame seeds or til are rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. Sesame seeds are one of the best plant-based sources of calcium too.
Sesame seeds can be easily incorporated into various dishes, from salads and stir-fries to baked goods and tahini. This versatility makes it simple to enjoy the health benefits of sesame seeds in your daily meals. Sesame seeds add a pleasant nutty flavor and a satisfying crunch to dishes, enhancing the overall taste and texture of foods. Want to know six interesting ways to include sesame seeds in your diet? Have a look.
As A Salad Topping
Sesame seeds when sprinkled on a salad, can enhance the flavour of your boring salad. To take your salad game to the next level, just sprinkle toasted sesame seeds on various dishes to add a delightful crunch and nutty flavor. They work well on salads, soups, stir-fries, or as a garnish for rice dishes.
Homemade Tahini
Tahini is a popular ingredient used in making dishes like hummus. To make your own tahini at home, just blend sesame seeds, olive oil, and a pinch of salt. Tahini is a versatile sauce used in Middle Eastern cuisine and can be used as a dip, salad dressing, or spread for sandwiches and wraps.
Sesame Seed Bars
If you always keep looking for healthy bars, you must give sesame seed bars a try. Just mix sesame seeds with honey, dried fruits, and nuts to make homemade energy bars. Press the mixture into a pan, let it set, and then cut it into bars for a nutritious and convenient snack.
Sesame-Flavoured Bread
Did you know that sesame seeds can also be used in baking too? Just add sesame seeds to your homemade bread or bagel dough before baking. This not only imparts a lovely flavor but also provides a visually appealing crust. If you love baking, you must try this hack.
Sesame Dressings and Sauces
Prepare a delicious sesame-based dressing by blending sesame seeds, soy sauce, rice vinegar, honey, garlic, and ginger. This can be used as a salad dressing or as a dip for spring rolls, sushi, or other appetizers. They can enhance the flavour and make your meal super tasty.