Saffron is, without a doubt, one of the most expensive spices. Its high nutritional value, which provides many health benefits, is one cause of its excessive price. With only one strand, saffron can improve the look, flavour, and aroma of your food.
Saffron milk, which is created by soaking saffron strands in milk, is the most popular method of consumption. But do you know what saffron tea is? Saffron milk is well known to all, but saffron tea? Most certainly not. Saffron tea is an herbal beverage with a host of health advantages.
Kesar has long been used in India's traditional medicinal system. According to historians, kesar water is good for your skin, so the queens used to take baths in it. Kesar has aphrodisiac properties as well, which is why doctors prescribe it to cure stress and a number of other conditions.
The 5 Reasons Why Kesar Tea Is Beneficial For Your Health:
Anti-Depressant:
Because it elevates mood, saffron tea is great for your mental health. A study found that people who drank saffron tea reported fewer symptoms of depression. Additionally, it is a fantastic, all-natural substitute for medication for depression.
May Combat Cancer:
In addition to the tea itself, these spices' anthocyanins and other carotenoids, such as crocetins, also contain dangerous byproducts of cellular metabolism called free radicals that can be neutralised. This may lower levels of chronic inflammation, reducing the risk of contracting diseases like cancer, rheumatoid arthritis, and coronary heart disease.
Enhances Sleep:
Safranal and other properties found in saffron have been demonstrated to have sedative and soothing properties. Saffron tea can help you unwind mentally and physically before bed, improving the quality of your sleep and perhaps even easing insomnia or restlessness.
Aids Digestive Health:
Saffron's antioxidant and anti-inflammatory qualities have been proven in numerous studies to support healthy digestion and metabolism. This may also aid in the prevention of a number of digestive diseases.
Boosts Memory:
Crocin and crocetin, two compounds found in saffron, are thought to promote memory and learning. Saffron has been shown in one study to help with learning and memory issues in mice. According to this encouraging research, saffron may be useful in treating neurological conditions, including Parkinson's and Alzheimer's.
Saffron Tea Recipe
Here's how you can make saffron tea:
Ingredients:
- 1-2 saffron threads
- 1 cup of water
- 1/2 cinnamon stick
- 2-3 cardamom pods, lightly crushed
- 1-2 slices of fresh ginger
- Optional: 1-2 teaspoons of honey or sugar (adjust to taste)
Method:
- Bring 1 cup of water to a boil in a saucepan.
- When the water is boiling, add the ginger slices, crushed cardamom pods, cinnamon sticks, and saffron threads. Turn down the heat to a low setting, cover the pan, and allow the spices to steep for ten to fifteen minutes. Thus, their flavours will be infused into the water.
- Remove the saucepan from the heat once the liquid has steeped. As desired, add honey or sugar and stir until thoroughly dissolved. Make the sweetness as sweet as you like.
- To get the spices and saffron threads out of the saffron tea, strain it into a cup or teapot. You'll be left with a fragrant, aromatic tea infused with saffron.
- Enjoy the delicious combination of saffron, cinnamon, cardamom, and ginger in your hot saffron tea.