Sabja Seeds & Belly Fat, The Direct Connect To Burn Those Flabs

Weight loss is a challenging task, but with a little exercise and a proper diet, it can be achieved. The key to getting rid of unwanted fat is adding more nutritious foods like whole grains, green vegetables, and seasonal fruits to your diet and cutting calories from them. There are many simple ingredients you can add to your everyday meals that can have a great effect on your weight; one such ingredient is sabja seeds. 

Also known as basil seeds, these tiny black seeds are packed with essential nutrients like iron, magnesium, calcium, and fibre. Sabja seeds act as a natural body coolant and are good for the digestive system and heart health. The best way to incorporate sabja seeds into a weight-loss diet is by adding them to smoothies, lemonade, or herbal tea. You can also sprinkle soaked sabja seeds over fruit salads, puddings, or yoghurt for an added crunch and nutritional boost. 

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Here are four reasons to include sabja seeds in your weight-loss diet: 

Low In Calories And High In Fibre 

One of the key factors that makes sabja seeds beneficial for weight loss is their low-calorie content. They are low in calories but high in dietary fibre. Fibre plays a crucial role in weight management as it adds bulk to the diet, promotes a feeling of fullness, and reduces hunger pangs. By including sabja seeds in your meals or snacks, you can increase your fibre intake without raising your calorie count.

Suppresses Appetite 

Sabja seeds have a unique ability to absorb water and swell up, forming a gelatinous outer layer. When consumed, they expand and create a feeling of fullness in the stomach, curbing hunger and reducing the desire to overeat. This property can be very useful for those who struggle with portion control or snacking between meals. 

Regulates Blood Sugar Levels 

Fluctuating blood sugar levels can negatively affect weight loss efforts by triggering cravings and promoting overeating. The high fibre content in sabja seeds slows down the digestion and absorption of carbohydrates, resulting in stable blood sugar levels and reducing the likelihood of sudden cravings, aiding in weight management. 

Boosts Metabolism 

Metabolism plays a vital role in weight loss. A faster metabolism helps burn calories more efficiently, contributing to weight loss. Sabja seeds are known to have a positive impact on metabolism due to their high content of essential nutrients such as iron, magnesium, and vitamins. These nutrients support the functioning of the body's metabolic processes, thereby enhancing calorie burning and weight loss. 

Here are two ways to include sabja seeds in your diet: 

Sabja Lemonade

Total Time-5 hours and 10 minutes 

Servings-2 

Ingredients

• 1 tbsp tragacanth gum  
• 1 tsp basil seeds  
• 2 tbsp rock sugar, powdered 
• 2 tbsp lime juice  
• 1 lime sliced 
• 1/2 cup mint leaves

Method 

• Soak gum in water for 2-3 hours or overnight. When it fluffs up, put it aside.  
• Soak basil seeds for 15 minutes. After 15 minutes the puff up to form a gelatinous structure. 
• Next in a jar add 4-5 tablespoon of soaked Gond katira, 3-4 tablespoon of soaked sabja seeds. 
• Add in lime juice, powdered mishri and mint leaves. Crush some mint leaves or pudina for a better flavour. 
• Next add 2 glasses of chilled water to the jar and stir everything well. You can add a few ice cubes if you desire. Serve.

Hung Curd With Basil Seeds 

Total Time-1 hours 

Servings-2 

Ingredients

• Fruits and nuts of your choice 
• 100 g curd 
• 1/2 tsp basil seeds  

Method 

• Firstly, soak the basil seeds in 1/2 cup of water for 10-15 minutes or until they expand and become gelatinous. 
• In a separate bowl, mix the hung curd until well-combined. Further, add the soaked basil seeds to the hunk curd mixture and stir gently. 
• Top with chopped fruits and nuts. Chill in the refrigerator for at least 30 minutes before serving.