The minute we open our eyes, some of us go for a cup of coffee while some need a cup of tea. You may be shocked to know but these two aren’t the healthiest beverages to begin the day with. Having a balanced intake provides the right amount of minerals and nutrients to the body. Thus, it is more beneficial to have a good start with healthy drinks rather than some loaded with caffeine. So, what to do? Don’t worry, we have your back like always!
In case you are looking to kickstart your day with something healthy, here are 5 beverages you must have.
Aloe Vera Juice
Aloe Vera Juice is power packed with so many minerals and nutrients. Not just can it boost immunity, but it can also keep infections and diseases at bay. Drinking a glass of aloe vera juice in the morning can also provide a healthy and glowing skin and shiny hair.
Lemon Water With Honey
Having lemon and honey infused with lemon water every morning will not just promote better digestion but will also help in calming down the nerves. Besides, it can refresh the mind, boost immunity, provide glowing skin and can help in weight loss, the best part.
Jeera And Methi Water
If you are struggling to get rid of your digestive issues, you must go for jeera and methi water. Loaded with the goodness of jeera or cumin seeds and methi or fenugreek seeds, this drink can help in stimulating better bowel movement and can promote better digestion. It can also help in boosting immunity and keeping blood sugar levels in check.
Watermelon Juice
Watermelon is a summer fruit known for its high-water content and other benefits. It can boost the immunity system and helps in getting rid of muscle soreness. Moreover, it can provide the right amount of hydration to the body. One can just have watermelon juice or can add other fruits like mangoes and bananas to make a delicious smoothie.
Carrot And Beetroot Juice
We all know how beneficial vegetables like carrot and beetroot are. Both the vegetables are loaded with minerals like calcium and iron and are also a great source of vitamin C, vitamin A and vitamin E. A glass full of beetroot and carrot juice can help in weight loss, prevent inflammation and boosting immunity. This juice could be a great energy booster.
So, when you are making this crucial change in your lifestyle??