Want something quick and wholesome to eat? Try this creamy apple salad which is made with fresh, crunchy Fuji apples, honey, low-fat cream, and a selection of other fruits. This simple salad can be an excellent sweet sandwich filler. This salad is wonderful for boosting immunity and metabolism because it is packed with minerals and fibre, especially if you are on a strict diet. No matter how you like it, this salad is incredibly healthy thanks to the sweetness of apples. The plant compounds known as flavonoids found in apples have several health benefits for you. They also contain pectin, a fibre that is digested in the intestines.
Consuming foods high in fibre can help manage acid reflux symptoms and their repercussions. The fibre in apples can also aid in diarrhoea and constipation. Also, they may shield the DNA of your cells from oxidative damage, which is one of the factors that might cause cancer. They can also aid in lowering cholesterol. Regular apple consumption may lessen insulin resistance, which should result in reduced blood sugar levels. This is because the polyphenols encourage the secretion of insulin from your pancreas, which aids in the uptake of sugar by your cells. You can adjust this meal to your preferences.
Ingredients
- 3 apple
- 2 tablespoon honey
- 2 tablespoon cashews-roasted
- 1 cup low-fat cream
- 1/2 cup cranberries
- 2 tablespoons unsalted almonds
Method
- Cut these apples into the required shapes.
- Then, add chopped cranberries, almonds, and cashews to the bowl with them.
- In another bowl, combine the cooled cream, honey, and vanilla essence. Whisk the ingredients until the mixture is creamy. This combination should be added to the salad dish. Mix all the ingredients properly and refrigerate the salad. Relish it cold!