Although many of us are familiar with the common yellow banana, very few are aware of its red-skinned cousin, also known as the red banana. The red banana is one of the most well-liked of the more than a thousand different varieties of bananas that exist globally. Red bananas, also referred to as the Colorado banana, Musa acuminata Dacca bananas, Cuban bananas, red Spanish bananas, or lal Kela, are now commonly produced throughout the United States, New Zealand, Australia, and the Pacific Islands despite its origins in Southeast Asia and India. In India they are abundantly grown in Karnataka and nearby districts. The village of Kamalapur in Karnataka, only the Kamalapur red banana species is grown. They are offered all year long. When ripe, red bananas are soft and flavorful. These have a sweet, raspberry-like flavour and are less acidic than yellow bananas. The fruit has become more popular because of its nutrient-richness, low cost, and health benefits, which makes it an excellent nutritional choice. Let's read more about the advantages red bananas provide for our health.
Immunity Booster: Beta-carotene and vitamin C are abundant in red bananas. These potent antioxidants support the immune system by boosting defences against free radical damage and infections and disease-causing microorganisms.
Improves digestion: The high fibre content of red bananas helps to avoid constipation. Fibre promotes regular bowel movements and lowers gut inflammation, which enhances digestive health. The development of healthy gut bacteria is also encouraged.
Soothes Heartburn: Due to its anti-acidity properties, red bananas help alleviate chronic heartburn and soothe an upset stomach.
Improves Heart Health: The high potassium and magnesium content of red bananas helps to counteract the negative effects of salt and lower blood pressure. The risk of heart attacks, strokes, and other forms of heart disease can be reduced as a result.
Promotes weight loss: Fructose, sucrose, and glucose are natural sugars that can provide you a quick energy boost as well as more continuous energy throughout the day because they are broken down more slowly. These sugars can be found in red bananas. Red bananas are the perfect pre-workout food because of this.
Prevents Anemia: When the body does not have enough iron, it cannot make haemoglobin, a component of red blood cells that carries oxygen from the lungs to the rest of the body. This condition is known as anaemia. Because red bananas are a good source of vitamin B6, which the body needs to create haemoglobin, they can help avoid anaemia.
Mood Enhancer: Red bananas are a great source of vitamin B6, which is necessary for the conversion of tryptophan into serotonin, the "feel-good" chemical that can elevate mood and lessen depressive symptoms.
Good For Eyes: Carotenoids and vitamin A, which assist eye health, are abundant in red bananas. There is less risk of age-related macular degeneration if you eat foods high in carotenoids, according to studies.
Although red and yellow bananas are equal in size and nutritional content, red bananas are somewhat smaller than yellow bananas. Red bananas have higher levels of vitamin C, antioxidants, and fibre than yellow bananas while having a lower glycemic index.