This is the time of festivals in India; from Navratri to Diwali, we will be celebrating major festivals in the next month. But this exact time brings in seasonal change, which lowers our immunity and makes us sick. Cough and cold are especially common during this time due to the rapidly changing weather, from the humid rainy season to dry winters. Dealing with a cough and cold can be quite discomforting, and it is important to prevent as well as cure these illnesses so that we can enjoy the festivities.
While medical treatment is essential, certain foods can provide relief from the symptoms and comfort during your recovery. And as we are all aware, Indian cuisine is known for its diverse spices and ingredients that offer not only delicious flavours but also medicinal properties. So, let us take a quick look at Indian dishes that can help alleviate the discomfort of coughs and colds, providing warmth and healing when you need it the most.
Khichdi:
Recipe - Kanpur kitchen & vlogs
Khichdi is often referred to as the ultimate comfort food. It is a simple and easily digestible dish made from a combination of rice and lentils. To make it even more soothing during a cold, prepare it with a dash of turmeric and cumin and put in a lot of ghee. The warmth and nourishment of khichdi can provide comfort and help strengthen your immune system while being light on your digestive system.
Rasam:
Rasam is a South Indian tamarind-based soup known for its light texture and spicy flavours. This yummy broth is made with a selection of nourishing warm spices like black pepper, cumin, and garlic. It can help clear nasal passages and soothe a sore throat. Drinking a hot bowl of rasam can be immensely comforting during a cold.
Ginger Tea (Adrak Chai):
Ginger is renowned for its ability to alleviate nausea and soothe throat irritation. A hot cup of adrak wali chai is a popular home remedy in India. To prepare it, simmer fresh ginger slices in water, add tea leaves or tea bags, and sweeten with honey or jaggery. This concoction not only provides warmth but also aids in reducing cold symptoms.
Lemon and Honey Water:
A simple yet effective remedy for colds is a glass of warm water with a squeeze of lemon juice and a spoonful of honey. Lemon provides vitamin C, while honey soothes the throat. This soothing drink can help reduce coughing and provide relief from congestion. Even when you are not actively suffering from coughs and colds, have a glass of warm lemon and honey water first thing in the morning for a better immune system as well as a better metabolism.
Haldi Doodh:
Recipe - Flavours Of Food
Turmeric, known for its potent anti-inflammatory and antioxidant properties, is a staple in Indian cooking. The active compound, curcumin, is responsible for its medicinal benefits. You can prepare a soothing turmeric milk, often referred to as "haldi doodh." Mix a teaspoon of turmeric powder in a warm glass of milk and add a pinch of black pepper. This golden elixir can help ease a sore throat and reduce inflammation.
Tomato Soup:
Tomato soup is a comforting and nourishing option for those with a cold. The warmth of the soup can help alleviate congestion, while the vitamins in tomatoes provide essential nutrients. Season your tomato soup with a hint of black pepper for added relief. The hot and sour flavours of this tangy soup can be the perfect pick-me-up for you and your blocked nose!
Kadha:
Kadha is a traditional herbal concoction made by simmering a mix of spices and herbs in water. Common ingredients include ginger, cloves, black pepper, cinnamon, and tulsi. This potent infusion can help relieve cold symptoms, boost immunity, and provide much-needed comfort. You can either have this kadha on an empty stomach in the morning or sip on it before going to sleep for maximum comfort.
Garlic Dal:
Garlic has strong antimicrobial properties and is excellent for fighting off infections. Garlic is best consumed raw for maximum efficacy, but it can be added to your protein-filled dal for flavour and health benefits. Crush a few cloves of garlic and toast them in ghee to add this relieving garlic tadka to your dal. Make sure the consistency of the dal is thin so you can enjoy it without hurting your sore throat.
When you're battling a cough and cold, turning to these Indian dishes can provide both comfort and relief. Add these dishes to your diet, stay hydrated, and get plenty of rest to support your body's natural healing processes. While these dishes can provide comfort, it's essential to seek medical advice if your symptoms persist or worsen. With the right care and nourishment, you'll be on your way to a faster recovery.