Ramadan is a holy month in the Islamic calendar, during which Muslims all over the world observe a period of fasting and prayer. It is a time for spiritual reflection, self-discipline, and compassion towards others. But it is also a time for coming together with family and friends to break the fast and enjoy traditional foods. Food plays an important role in Ramadan, as it helps nourish the body after a day of fasting and strengthens the bonds of community.
Across the globe, Muslims celebrate Ramadan in a variety of ways, with different cultures and traditions influencing the types of foods that are enjoyed during the month. From savoury stews to sweet treats, traditional dishes are an essential part of the Ramadan experience. Each country has its own unique cuisine and traditional dishes that are enjoyed during this time, with flavours and ingredients that are specific to their culture. In this article, we will explore 10 traditional dishes enjoyed during Ramadan around the world.
Harees
Harees, or harissa, is a traditional Middle Eastern dish made from wheat and meat. The wheat is first soaked overnight, then cooked with the meat in a large pot until it turns into a smooth porridge-like consistency. It is often served with ghee or butter and sprinkled with cinnamon or other spices. This dish is popular in countries such as Saudi Arabia, Qatar, and Oman.
Biryani
Biryani is a flavourful rice dish that is popular in South Asian countries such as India, Pakistan, and Bangladesh. It is made by layering rice with spices, vegetables, and meat (such as chicken or lamb) and cooking it in a sealed pot. The dish is often served with raita (a yoghurt-based condiment) and a side of roasted or fried meat.
Sambusa
Sambusa is a triangular-shaped pastry that is filled with spiced meat or vegetables and fried until crispy. It is a popular snack in East African countries such as Somalia, Ethiopia, and Kenya and is often served during Ramadan as an appetiser before the main meal.
Asida
Asida is a traditional North African dish that is made from a cooked flour mixture that is then shaped into a ball and served with a variety of toppings. It is often eaten as a sweet dessert and is a popular Ramadan dish in countries such as Sudan, Libya, and Egypt. The dish has a soft, chewy texture and a subtle sweetness that make it a perfect complement to fruits and nuts. Asida is also often served with honey or melted butter, adding an extra layer of richness to the dish.
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Qatayef
Qatayef is a stuffed pastry dessert that is popular in Middle Eastern countries and is typically served during Ramadan. It is made from a thin pancake-like batter that is filled with a sweet cheese or nut mixture, then folded over and fried until crispy. The dish is often served with a drizzle of rosewater syrup or honey.
Ful Medames
Ful Medames is a traditional Egyptian dish that is made from fava beans, which are cooked with garlic, lemon juice, and spices. The dish is often served with a side of tahini sauce and is a popular breakfast food during Ramadan.
Haleem
Haleem is a hearty stew that is popular in South Asian countries such as India and Pakistan. It is made from a mixture of lentils, meat (such as beef or lamb), and wheat that is cooked slowly until it has a thick, porridge-like consistency. The dish is often served with a side of fried onions, known as birista, and lemon juice.
Harcha
Harcha is a type of Moroccan bread that is made from semolina flour and butter. It is often served during Ramadan as a breakfast food and is typically served with butter, honey, or cheese. The dough is shaped into a disc and then cooked on a griddle until it is golden brown on the outside and soft and fluffy on the inside. Harcha has a mild, buttery flavour and a slightly grainy texture that make it a perfect accompaniment to sweet or savoury toppings.
Eetch
Eetch is a popular Armenian dish that is often served during Ramadan. The dish is often served as a side dish with meat or vegetables. Eetch has a nutty flavour and a chewy texture that make it an ideal accompaniment to grilled meats or stews. The dish is also a good source of fibre and protein, making it a healthy addition to any meal.
In conclusion, traditional dishes are an essential part of the Ramadan experience, and each country has its own unique cuisine and dishes that are enjoyed during this time. Whether it's a hearty stew, a flavourful rice dish, or a sweet dessert, these dishes serve to nourish the body and bring people together in the spirit of community and celebration