As the monsoon season arrives, so do the enchanting rain showers and a respite from scorching temperatures. However, along with the refreshing downpours, this time of year also brings its fair share of digestive health challenges. From waterborne illnesses to an increased susceptibility to infections, the rainy season can take a toll on our digestive system if we aren't mindful of our diet and eating habits.
But fear not! Here is a comprehensive guide to navigating the monsoon season with ease and protecting your digestive health from common rainy-season troubles. With a collection of expert diet tips and lifestyle advice, you can savour the joys of the rainy season while safeguarding your well-being. Get ready to embrace the monsoons with a happy and healthy digestive system!
Why Do We Get Susceptible To Illnesses In The Monsoon?
During the monsoon season, our susceptibility to digestive health illnesses increases due to several factors that are commonly associated with this time of year. One of the primary reasons is the contamination of water and food sources. Heavy rainfall can lead to waterlogging and flooding, which can contaminate drinking water supplies and cause sewage systems to overflow.
As a result, harmful bacteria, viruses, and parasites can find their way into water sources and food items, posing a significant risk to our digestive health. Consuming contaminated water and food can lead to waterborne illnesses such as gastroenteritis and food poisoning, resulting in symptoms like diarrhoea, vomiting, and abdominal pain.
The increased humidity and relatively warmer temperatures during the monsoon season create an ideal breeding ground for bacteria and other microorganisms. The combination of warmth and moisture accelerates the growth of these pathogens, leading to higher instances of food spoilage and contamination. Food items left out in a humid environment can quickly become breeding grounds for harmful bacteria, increasing the risk of ingesting these pathogens and developing digestive issues as a consequence.
In addition to environmental factors, poor hygiene practices during the monsoon season can contribute to digestive health problems. In areas prone to waterlogging and flooding, it may be challenging to maintain proper hygiene standards. Dirty hands, unwashed fruits and vegetables, and unclean food preparation surfaces can all serve as potential pathways for the transmission of pathogens. When these contaminated items come into contact with our food, they can lead to infections and digestive discomfort.
5 Amazing Tips To Protect Yourself From Rainy Season Troubles
Thoroughly Wash And Clean Vegetables
During the monsoon season, vegetables are more susceptible to contamination due to increased humidity and moisture. To ensure that you consume safe and clean vegetables, it is essential to choose them carefully. Opt for fresh, locally sourced produce, as it reduces the chances of contamination during transportation.
Before cooking or consuming raw vegetables, make sure to thoroughly wash and clean them under running water. Soaking vegetables in a diluted vinegar solution or a mixture of water and salt can also help remove surface impurities, pesticides, and potential pathogens. By taking these precautions, you can enjoy the nutritional benefits of vegetables without compromising your digestive health.
Embrace The Benefits Of Homemade Soups
One of the most comforting ways to nurture your digestive system during the monsoon is by indulging in homemade soups. Warm and nourishing, soups made with fresh, well-cooked vegetables and mild spices can be gentle on the stomach and aid in digestion. The warmth of the soup can also provide relief from the chill and dampness of the rainy weather. Opt for clear and light soups with broth as a base, as they are easier to digest compared to heavy and creamy soups. Additionally, including immune-boosting ingredients like garlic and ginger in your soups can further enhance their health benefits.
Avoid Street Food
The allure of street food during the monsoon season is undeniable, with the aroma of sizzling snacks enticing us at every corner. However, indulging in street food during this time can pose significant risks to your digestive health. Street vendors may not always maintain the highest hygiene standards, and their food preparations might be exposed to contaminated water and environments. As a result, street food can be a potential source of waterborne illnesses and gastrointestinal infections. It's best to exercise caution and avoid street food altogether during the monsoon season, prioritising the safety of your gut health.
Use Ginger To Its Maximum Potential
Ginger, with its natural anti-inflammatory and antimicrobial properties, is a powerful digestive aid that can prove beneficial during the monsoon season. Incorporating ginger into your drinks, such as ginger tea or infused water, can help soothe indigestion and alleviate discomfort caused by overeating or consuming heavy meals. Ginger can also help stimulate digestion and prevent bloating, making it an excellent addition to your rainy-season beverage routine.
Add Probiotic Foods And Drinks To Your Diet
Probiotics are live, beneficial bacteria that promote a healthy balance of gut microflora. Including probiotic foods and drinks in your diet can strengthen your digestive health and support your immune system. Yoghurt, buttermilk, kefir, and fermented foods like sauerkraut and kimchi are excellent sources of probiotics. By adding these gut-friendly options to your meals, you can enhance your gut health and fortify your body against gastrointestinal disturbances during the monsoon.