Cooking oils are usually plant, animal or synthetic liquid fats used for preparing food. They are often used as a dressing or seasoning item, too. Some examples of cooking oil include olive oil, palm oil, soybean oil, canola oil, corn oil, peanut oil, butter and lard. The health benefits shall vary depending on the oil you used in the dish. Coconut, palm oil and palm kernel oil are high in fat.
Olive oil, peanut oil, canola oil, soy and cottonseed oils are common in healthy diets. Utilising an oil that contains healthy fats is an enhancer for healthy diets. The types of fats in cooking oil are saturated fats, trans fats, monosaturated fats and polyunsaturated fats. People tend to avoid saturated and trans fats due to their high-fat content.
Canola oil is commonly used and has extremely low saturated fat levels. It is often used to keep your heart healthy. Coconut oil is rich in flavour and possesses disease-preventing qualities. Avacado oil is aromatic and healthy for you as it contains plenty of monosaturated fats. Almond oil is also a typical source of healthy cooking oil.
If you’re a fan of cooking oils, then this quiz is for you!
Quizzing Partner: X Quiz It.