Mostly found in the tropical countries in Asia, Africa, and South America, jackfruit is a thick and bumpy rind fruit, and is the largest tree-borne fruit in the world, weighing up to 40 pounds or more.
Like many fruits, jackfruit contains some fibre for healthy digestion and very little fat, a 100-gram portion of jackfruit consists of 95 calories. Jackfruit also contains vitamins, minerals, and phytochemicals that have health benefits.
Jackfruit can be a good substitute for certain meats for people who practice veganism. It can be consumed raw or the unripe fruit can be used in certain curries and other savoury dishes.
If you are a fan of this fruit, this quiz is for you.
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