Breakfast is considered the most important meal of the day. The term ‘breakfast’ comes from its literal meaning of breaking fast after a full night of sleep. The first meal of the day should be packed with all the nutrients of carbohydrates, proteins and fats for a balanced diet.
Different kinds of breakfast foods exist across the world, from sugary doughnuts and warm oatmeal porridge to protein-packed poha breakfast, which is almost created with the same intent of nourishing one’s diet. Breakfast needs to be easy-to-make, healthy and quick.
Indian breakfast might be classified primarily into two categories – North Indian and South Indian. South Indian breakfast consists of dosa, idli, sambar, upma, appam and others whereas North Indians prefer carb-rich paratha, roti, khakras, and more.
If you are a breakfast enthusiast then this quiz is for you.
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