In our pursuit of a healthy lifestyle and a resilient body that resists illnesses, current food trends reflect our constant quest for nutritious options. Health experts have long advocated the importance of adopting an organic approach, turning away from processed and packaged foods and instead embracing the bountiful offerings of nature's fresh produce, like the superfood quinoa.
And in the ever-evolving landscape of health and nutrition, there is a constant buzz surrounding exotic wonder foods, renowned for their remarkable health benefits and low-calorie content. The list is extensive and diverse, encompassing a wide range of options such as goji berries, wheatgrass, chia seeds, flax seeds, and, notably, super-grain quinoa. Considered one of the healthiest and most versatile ingredients, quinoa offers a wealth of benefits and opens up a world of intriguing culinary possibilities. Available in red and white grains, quinoa is cooked the same way as rice.
This grain of South American origin boasts a remarkable nutritional profile that will entice you to incorporate it into your diet. A complete source of protein and a good source of anti-inflammatory mono-unsaturated and omega-3 fatty acids, quinoa is known to reduce 'unhealthy' cholesterol and contains high levels of antioxidants. Low in calories and dense in energy, quinoa is also renowned for its role in boosting digestion and metabolism and its heart-protective properties.
Here are some more health benefits of quinoa that you must know:
Tissue Growth
Quinoa stands out for its significant lysine content, an essential amino acid that plays a vital role in tissue growth and repair. Including quinoa in your diet is a wise choice, and you can incorporate it into a variety of dishes. Add it to your salads, cereals, pancakes, and even porridge to enjoy its nutritional benefits and enhance the flavour and texture of your meals.
Antioxidants
Quinoa is not only rich in a variety of E vitamins, such as alpha-, beta-, gamma-, and delta-tocopherol, but it also boasts two powerful antioxidant flavonoids: quercetin and kaempferol. These potent compounds help combat free radicals and have concentrations that are equal to or even higher than those found in highly flavonoid-rich berries like cranberries. By incorporating quinoa into your diet, you can enjoy the benefits of these antioxidant flavonoids and enhance your overall well-being.
Boost Heart Health
Quinoa contains healthy fats that can positively impact your cholesterol levels. It is packed with oleic acid, a monounsaturated fatty acid known for its potential to increase good cholesterol (HDL) levels. Additionally, quinoa is a good source of alpha-linolenic acid, an omega-3 fatty acid that has been shown to have heart-healthy properties. The combination of these healthy fats in quinoa can play a role in reducing levels of unhealthy cholesterol (LDL) in the blood.
Aids Digestion
With nearly twice the amount of fibre, quinoa provides essential support for digestive health. The presence of fibre adds bulk to the stool, promoting regular bowel movements and aiding in maintaining healthy digestion.
Rich In Proteins
Quinoa stands out as a complete source of protein, containing all essential amino acids. This makes quinoa a popular choice among vegetarians, who may struggle to obtain a complete protein profile solely from vegetarian sources. Protein plays a crucial role in weight management and overall well-being. It can help reduce hunger pangs, promote satiety, and boost metabolism. Those striving to shed extra weight are often advised to ensure they consume enough protein.