When it comes to healthcare, most men are very careless. They focus on going to the gym and building abs but avoid doctors and regular medical check-ups. Until a certain age, everything is fine, but as soon as they reach the age of 50, their health starts declining, including degradation in their prostate gland. According to a report by Urology, pumpkin seeds have a positive impact on prostate health and are also beneficial for men’s sexual health.
Pumpkin seeds are a popular cooking ingredient that is packed with nutrients. Besides being enjoyed as a snack, they are used in preparing laddoos, cakes, muffins, salads, soups, and breads. According to Healthline, they are rich in magnesium, antioxidants, iron, zinc, and many other nutrients. Pumpkin seeds are good for heart health, proper sleep, and the digestive system. But if you are a man, then there are many other reasons to include pumpkin seeds in your diet.
Here are three ways pumpkin seeds can be beneficial for men’s health:
Improves Prostate Health
According to Healthline, the prostate is a walnut-sized gland that produces semen. Many men face problems with their prostate as they age. Pumpkin seeds are known to control the abnormal growth and inflammation of this gland. According to a report by Urology Specialists of the Carolinas, the phytochemicals in these seeds help reduce the effect of dihydrotestosterone on the prostate gland.
Boosts Male Fertility
Reduced sperm quality and infertility are serious problems in men that may be associated with zinc deficiency. According to Medical News Today, pumpkin seeds are rich in zinc, which benefits male fertility. It helps improve both sperm quality and quantity. The antioxidants present in them also boost men’s testosterone levels.
Good Source Of Plant-Based Protein
According to WebMD, pumpkin seeds are high in protein, which is essential for weight gain and muscle building. So, if you want to gain muscle by following a vegetarian diet, then pumpkin seeds are an ideal addition to your meals. They can also be easily included in the diet. You can roast them and eat them as a post-workout snack or blend the seeds with your smoothie.
Pumpkin Seed Smoothie Recipe
Total Time: 5 minutes
Servings-1
Ingredients
- 3 tablespoons of pumpkin seeds
- ¼ cup berries
- 1 tablespoon of homemade protein powder
- 1 tablespoon of chia seeds
- 1 cup of oat milk
- 1½ - 2 cups ice
Method
- In a blender, combine the pumpkin seeds, berries, protein powder, chia seeds, and oat milk.
- Blend until everything is smooth and creamy. Add ice and blend until smooth.
- Pour into a glass and garnish with your favourite dry fruits and nuts. Enjoy.