There is a common misconception that you do not get enough protein out of a vegetarian diet. But it is worth noting that Indians have been vegetarians since centuries and you've never had a protein deficiency whatsoever. If you know how to manage your protein intake while being on a vegetarian diet, then you would not require protein from poultry or animal sources. So, it is a myth that your protein and take cannot be fulfilled by plant-based sources.
When it comes to breakfast, the most commonly had dish is usually egg. It is full of protein and easy to make but that is not an option for vegetarians. While the most commonly eaten vegetarian breakfast options include dosa, idli or upma in the South and parathe or kulche in the North, these are not necessarily high in protein. If you are looking for vegetarian options that in packed with protein and will give you the perfect healthy start for the day, and then try these dishes.
Sprouts Salad
All you have to do is take some green mung beans and soak them in water overnight. Then, strain all the water and boil them a little, till the beans become soft enough. Next, chop vegetables like onions, carrots, cucumber and tomatoes and add it to the boiled sprouts. Garnish that with some lemon juice and rock salt and you have the most delicious, protein rich salad that you can have early in the morning.
Paneer Bhurji
Paneer is a vegetarian's delight in India. It is one dish that is extremely popular and the best part about one year is that it is filled with protein as well as good fats that the body requires from time to time. A lot of people have eggs bhurji in the morning but the perfect vegetarian replacement for that would be paneer bhurji.
Oats Poha
The perfect combination of taste and health, the famous Indian breakfast option poha, meet with flattened rice originally can actually be tweaked and little to make it full of protein. All you have to do is replace the flattened rice with oats and without changing the texture or the taste of the dish, you can have a bowl of your favourite poha.
Chickpea Salad
Easy to prepare and filled with protein and fibre, a bowl of chickpea salad with added goodness of your favourite vegetarian protein source guarantees the perfect start to your day. You can add tofu or paneer to the already healthy salad and make sure that your protein requirements for the day is met with.