Capsicum, also known as bell pepper or sweet pepper, is a versatile vegetable that can add flavor, color, and nutrition to any dish. It comes in a variety of colors—green, red, yellow, orange, and even purple—each with its own unique flavor profile. As a low-calorie food that's rich in vitamins, minerals, and antioxidants, this vegetable is a fantastic addition to any diet.
Raw capsicum has a crisp and juicy texture and a slightly sweet flavor. When cooked, it becomes tender and develops a deeper, more complex flavor. It can be grilled, roasted, sautéed, or stuffed, and can be used in a variety of dishes, from salads to soups to stir-fries.
Capsicum is also a great source of nutrients. Due to its high vitamin C content, it is beneficial for immune function and for maintaining skin and bone health. It also contains vitamin A, vitamin B6, folate, and potassium. The antioxidant content of capsicum is also impressive, with certain types containing high levels of carotenoids and flavonoids.
In this article, we have gathered a collection of tasty capsicum recipes that can pepper up your palate and satisfy your taste buds. From a simple capsicum and feta salad to a hearty capsicum and lentil soup, these recipes are easy to make and perfect for any occasion. Whether you're looking for a quick and healthy snack or a comforting dinner, we've got you covered.
Roasted Red Pepper Hummus
Elevate your snack game with this creamy and delicious roasted red pepper hummus. Begin by flame roasting red capsicums until they are charred and tender. Then, blend chickpeas, lemon juice, olive oil, garlic, and tahini in a food processor until smooth. Peel the bell peppers and add them to the mixture, blend until well combined. Season with salt and pepper to taste, and serve with pita pockets or assorted batoned vegetables for a healthy and satisfying snack.
Taste: creamy and tangy with a hint of smokiness
Total Time: 50 minutes
Prep Time: 10 minutes
Calories per serving: 220
Stuffed Bell Peppers
Experience the rich and robust flavors of stuffed bell peppers. Start by coring the bell peppers. In a large bowl, combine cooked rice, browned minced chicken, diced tomatoes, tomato sauce, onion, garlic, and spices. Stuff the mixture into the bell peppers and bake until tender. Serve hot and enjoy a savory and filling meal.
Taste: savory and hearty
Total Time: 1 hour
Prep Time: 20 minutes
Calories per serving: 350
Grilled Vegetable Skewers
Add some variety to your barbecue with these colorful grilled vegetable skewers. Cut red and green bell peppers, onions, zucchini, and mushrooms into bite-sized pieces. Thread the vegetables onto skewers and brush with olive oil and your favorite seasonings. Grill until lightly charred and tender, and enjoy as a tasty and nutritious side dish.
Taste: smokey and savory
Total Time: 25 minutes
Prep Time: 15 minutes
Calories per serving: 110
Creamy Roasted Pepper Pasta
Satisfy your pasta cravings with this flavorful and creamy roasted pepper pasta dish. Begin by roasting red bell peppers until they are charred and tender. Blend the peppers, garlic, and parmesan cheese in a food processor until smooth. Cook your favorite pasta for eight minutes or until it's al dente, then toss with the roasted pepper sauce and a splash of heavy cream. Serve hot and enjoy a delicious and comforting meal.
Taste: creamy and savory with a hint of sweetness
Total Time: 40 minutes
Prep Time: 10 minutes
Calories per serving: 430
Red Pepper and Tomato Soup
Warm up with this comforting and flavorful red pepper and tomato soup. In a large pot, sauté diced onions, garlic, and red bell peppers until tender. Add in diced tomatoes, vegetable broth, and spices, and simmer until everything is well combined and the flavors have melded together. Blend the soup until smooth, and serve it hot with crusty bread or crackers for a satisfying and comforting meal.
Taste: savory and comforting with a hint of sweetness
Total Time: 40 minutes
Prep Time: 10 minutes
Calories per serving: 210
We hope that this collection of tasty capsicum recipes has inspired you to experiment with this versatile and flavorful vegetable. Whether you prefer your capsicums roasted, grilled, or sautéed, there's no shortage of delicious recipes to try. From spicy chicken skewers to cheesy stuffed peppers, there's a capsicum recipe to satisfy any craving. So why not spice up your cooking with some capsicums? Experiment with different varieties, try new flavor combinations, and let your taste buds take a journey around the world with the different cuisines that use bell peppers as a staple ingredient. We hope you enjoy cooking and eating these tasty capsicum recipes!