In many Indian households, mothers follow an age-old tradition of soaking almonds and peeling them in the morning to give them to their children. Some even prefer eating almonds with the peel still on. Almonds, a powerhouse among dry fruits, are widely known for their ability to boost memory. Beyond this, according to a study Nutrients, 2020, almonds are a good source of vitamin E, which shields your cells from oxidative stress.
Soaking almonds may make them easier for your body to digest. From weight loss to good bone health to improving your moods to lowering your risk of heart disease, cancer, and diabetes, numerous health studies have backed up the almond peel benefits on a consistent basis. Compared to other foods, almonds significantly increased antioxidant levels in the bloodstream, decreased blood pressure, and improved blood flow.
Well, this raises the question of how to eat almonds, with skin or without skin? Read on to find out:
Image Credit: Freepik
Benefits Of Soaked Almonds
Soaking almonds overnight is a traditional practice that offers numerous health benefits. When almonds are soaked, they undergo changes that improve the nutritional profile and aid in better digestion and absorption of nutrients. According to Eur J Nutr, 2018, here are the benefits of soaked almonds
Image Credit: Freepik
- Improved Digestibility: Soaking almonds helps break down the enzyme inhibitors and tannins in their skin, inhibiting nutrient absorption. This process makes the nutrients in almonds more bioavailable, ensuring that your body can absorb them efficiently.
- Improves Nutrient Absorption: Soaked almonds are easier to digest, which allows your body to absorb essential nutrients like proteins, healthy fats, vitamin E, and minerals such as magnesium and calcium more effectively. This translates to greater health benefits and overall nutritional support.
- Prebiotic Properties: Soaked almonds also act as prebiotics, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is vital for digestion, immunity, and overall well-being.
Also Read: Here’s How To Make Plant-Based Almond Milk At Home
Benefits Of Unpeeled Almonds
While some prefer peeled almonds for the smooth texture, as per a study by Nutrients, 2021, the truth is that the skin of almonds is a treasure trove of nutrients that should not be overlooked. By choosing unpeeled almonds, you get to enjoy the full range of health-promoting compounds found in the skin.
Image Credit: Freepik
- Antioxidant-Rich: The almond skin contains a high concentration of antioxidants, particularly flavonoids. These powerful compounds combat oxidative stress and inflammation, protecting your cells from damage and promoting overall health.
- Fibre Boost: Almond skin is an excellent source of dietary fibre, supporting digestive health and providing a feeling of satiety, aiding in weight management and blood sugar control.
- Vitamin E Abundance: Almond skin is rich in vitamin E, a potent antioxidant that contributes to skin health, immune function, and cell protection.
Image Credit: Freepik
Which Is A Healthier Choice?
Both skin and without skin, almonds are good for your body. They just have different nutritional benefits. Soaking almonds every day is an excellent way to nourish yourself. Soaking almonds improves digestion and nutrient absorption while retaining the natural goodness. The unpeeled skin of almonds is rich in antioxidants, fibre, and vitamin E, providing a nutritional powerhouse to support your well-being.