Located in western India, Gujarat is known for its rich culture and traditions. The food heritage of Gujarat is deeply rooted in its history and reflects the diverse influences that have shaped the region over time.   

Gujarati food is the oldest culinary treasure in India. Pickles, farsans, chutneys and many more food items are among the various vegetarian dishes that are offered. Gujarat being a coastal region, the weather remains hot, humid, and dry throughout the year, and ingredients like sugar, tomatoes and lemon are in abundance in Gujarati cuisine as they keep the body hydrated.  

The Gujarati people have perfected vegetarian cooking, along with seasonal specialties like aamras, undhiyo, muthias, and more. The summer dishes of Gujarat are a delightful experience, offering a variety of options. Be it snacks like khaman, khandavi, and fafda, or desserts like falooda or shreekhand, or any beverage like lassi or chaas, every dish is a mouthwatering dish that leaves you wanting for more. All the dishes showcase the diversity and richness of Gujarati cuisine.   

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Here are some of the cool and refreshing dishes from Gujarat for this summer season:  

Peda Wali Lassi  

Peda lassi is a delightful drink that combines the sweetness of peda with the refreshing coolness of lassi. With each sip, you'll taste the rich, milky flavour of peda balanced by lassi's tartness. Peda lassi is the perfect treat on a hot day when you want something sweet yet refreshing.   

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Surti Sev Khamani  

This popular snack from Surat, Gujarat, is made using chana dal, also known as chickpeas. The chana dal paste is steamed to make khaman and garnished with sev, cilantro and some pomegranate. As this dish is a famous part of Surati cuisine, it is called Surti Sev Khamani. It is commonly enjoyed during the summer season as it is a light dish for the palate and stomach.   

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Dahi Batata Puri Chaat  

This delicious chaat is a beloved Gujarati snack. It combines spicy, tangy potatoes and crisp papadi for an explosion of flavour. Make this easy recipe when you crave an afternoon or evening treat. Your family will love assembling the masala-topped puris and licking their fingers clean.  

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Kathiawadi Dhokli Shaak  

Made with gram flour, yoghurt, vegetables, and spices, Kathiawadi Dhokli Shaak is a popular Gujarati dish that is consumed a lot during the summer season. This simple dish features soft dumplings in a yoghurt-based gravy. It is easily prepared and makes for a quick, tasty meal in the summer season.  

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Mango Cupcakes Burfi (Aam Fudge)  

Mango Cupcakes Burfi is a delicious, easy-to-follow recipe perfect for any occasion. The moist, rich dessert evokes memories of summer in Gujarat, where mangoes are a staple. This sweet treat combines the tropical fruit's flavour with a decadent texture.  

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Mango Cream Dessert  

Mango cream dessert is a popular dessert in Gujarat during the extreme hot summers. The creamy sweet dish made with fresh mangoes and whipped cream is a delicious treat to savour on hot summer evenings. This dish is served chilled after a meal or can be enjoyed anytime of the day.  

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Carrot Curd Raita  

Carrot Raita is a tasty and refreshing dish. You can make it by grating carrots and mixing them with capsicum and Indian spices. It has a great flavour and goes well with lunch. 

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Plus, it's easy to make at home with just a few ingredients. It has a spicy, tangy, and crunchy taste with authentic Indian flavours. Just add salt, red chilli powder, roasted cumin, and chaat masala. It pairs perfectly with rice or dal rice, too.  

Pineapple Raita   

Pineapple Raita is a tasty and refreshing fruity yoghurt dish. It's easy to make with curd, pineapple puree, chunks, pomegranate, salt, and roasted cumin. This raita is popular in Gujarati cuisine and is perfect for beating the summer heat. Enjoy it with your lunch, especially with roti sabzi or paneer sabzi. Pineapple is full of nutrients and antioxidants, making it a great addition to salads or raitas.