This delicate and sensitive, crisp green leafy vegetable is packed with the greatest vitamins and antioxidants found in nature. People of all ages can greatly benefit from it because of its extraordinary health advantages. Avoid overcooking spinach by only steaming or sautéing it for a brief period of time. However, individuals with thyroid conditions or those attempting to avoid oxalic acid in their diet should refrain from consuming raw or undercooked spinach.
These 7 spinach recipes are the best way to consume this healthy vegetable. These recipes highlight the diversity of spinach in Indian cuisine, from creamy curries to rice dishes that you can enjoy for dinner on a busy weeknight. Relish these tasty and wholesome spinach flavours from India and take your taste buds on a gourmet journey.
Palak Paneer:
One of the most well-liked Indian dishes is palak paneer, and for good reason. This dish, which features paneer in a gently spiced fresh spinach sauce, is incredibly creamy and vibrantly green with a dollop of fresh butter. You simply must try this delicious and simple vegetarian main dish. Roti, naan, or paratha pair wonderfully with this delectable palak paneer dish. You can also serve it with cumin rice, biryani rice, saffron rice, or ghee rice if you prefer it gluten-free.
Palak Chole:
Palak Chole is a lovely and nutritious curry. Boiled chickpeas are prepared with spinach and tomato puree. To bring out the mild flavour of the spinach and chickpeas, only basic spices are added. Chana contains a lot of protein, and the inclusion of spinach increases the dish's nutritional value because spinach contains a lot of iron.
You can serve chana palak with jeera rice, pulao, or any other Indian flatbread of your preference.
Aloo Palak:
A straightforward Indian dish called aloo palak is created with potatoes, spinach, spices, and herbs. It is a tasty and really simple method to add a little bit more iron to your diet. With a rush of garlicky and citrus flavours, it tastes incredibly fantastic. Aloo palak pairs nicely with almost anything, including roti, bread, pooris, and rice. It also works well as a sandwich, wrap, or roll filling. You should prepare this on those hectic weeknights when you really don't want to spend a lot of time cooking.
Dal Palak:
Lentils are simply prepared with spinach to make spinach dal. This dal is produced throughout India. Every region has its own unique formula, though. It is referred to as dal palak in North India. It is known as palakura pappu in South India's Andhra region and paruppu keerai masiyal in Tamil Nadu. This hearty lentil soup has spinach added for additional nourishment. Making it in the pressure cooker is quite simple. Add a teaspoon of ghee and enjoy it as a soup or with steamed rice.
Palak Biryani:
This one-pot spinach or palak biryani is a simple variation of the dish. The aromatics, herbs, and spices in this dish work well with the star ingredient, spinach. For a hearty lunch or dinner, serve this nutritious green biryani with raita, salad, or pickles. Both fresh and frozen spinach can be used in the recipe. Thaw frozen spinach first, then press out as much water as possible before using it.
Palak Paratha:
Whole wheat flour and spinach puree are used to make spinach paratha. These parathas with a light seasoning go great for lunch or in the tiffin box, but you can eat them for dinner too. They go great with a straightforward dal fry, pickle, or chutney.
Palak Saag:
The ingredients for palak saag are spinach, maize flour, and other basic spices. Preparing it at home is pretty simple. When paired with makki di roti, this palak saag tastes delicious. It is typically eaten in India throughout the winter.
In North India, the popular phrase "Makki di roti and Sarson da saag" refers to the heavenly pairing of makki di roti and sarson (mustard) saag. However, if you don't have any mustard leaves on hand, you can still try this alternative whenever you have a saag craving.
Palak Shorba:
Palak Shorba is a spinach soup with an Indian twist. A traditional shorba (soup) is made with a mixture of Indian spices that are simmered until their aroma fills the broth, and then the spices are drained off.
Spinach, also known as palak, is rich in nutrients and gives any dish a beautiful, vibrant green colour. Serve hot soup simply on its own or with toast or rusk.
Palak Khichdi:
Palak Khichdi is a nutritious vegetarian dish comprised of lentils, rice, and spinach. This gluten-free dish is incredibly tasty and filling because of the addition of warming garam masala, earthy cumin, and ghee.
For a hearty weeknight dinner, serve the sizzling hot palak dal khichdi with a tablespoon of ghee, roasted papad and pickle.