AS Bollywood's iconic action star Suniel Shetty adds another candle to his cake on 11 August, let's take a look into the culinary delights he prefers to indulge in on a daily basis including his guilty pleasures. While Shetty maintains a strict fitness regimen and disciplined nutritional choices, birthdays call for a bit of indulgence, and the actor certainly knows how to savour life's pleasures. In this article, we'll explore Shetty's favourite foods, his approach to maintaining a balanced diet, and his undeniable love for Thai cuisine.
A Taste of Home
Despite his celebrity status, Suniel Shetty remains grounded in his roots. Born in 1961 in Mulki, Karnataka, and primarily raised in Mumbai, he holds a deep affection for home-cooked meals. Shetty's adherence to the age-old advice of "home food is good for you" is a testament to his connection with tradition and his dedication to a healthy lifestyle.
Breakfast
As Shetty transitioned into his 50s, he made conscious changes to his dietary habits. While his commitment to home-cooked meals remains unwavering, he began incorporating egg whites into his breakfast routine. A fan of wholesome breakfasts, Shetty often opts for rice or aloo paratha as a morning starter, defying conventional diet norms. This approach, however, underscores his philosophy of balance and moderation. The star's recommendation to relish one's favourite foods without overindulgence aligns with his own practice of embracing diverse tastes while maintaining fitness.
Lunch
For lunch, Shetty follows a pragmatic approach to carbohydrates. His preference for brown rice, vegetables, and occasionally meat showcases his commitment to nourishing his body with nutrient-rich options. Shetty's dedication to homemade meals underscores his belief in consuming clean and wholesome food.
Dinner
As the day winds down, Shetty's dinner is a lighter affair. Opting for soups and salads, he ensures his last meal of the day is both nutritious and easy to digest. This approach resonates with the age-old wisdom of consuming a lighter dinner, allowing the body to rest and rejuvenate during sleep.
The Fillers
In between meals, Shetty relies on fruits to keep his energy levels up. Additionally, he indulges in snacks like dates, sweet potatoes, and even peanut butter to curb cravings. This demonstrates his holistic approach to nutrition, where he seeks to strike a balance between nourishment and enjoyment.
Shetty's Diet Philosophy
Shetty's diet philosophy is centred around a simple yet effective approach: he starts his day with a substantial meal, gradually reducing caloric intake as the day progresses. His belief in the importance of understanding when and how much to eat reflects his wisdom in maintaining a balanced diet. Contrary to popular dietary trends, Shetty's embrace of rice for breakfast underscores the significance of individual choices based on personal needs.
Savouring Thai Delights
Beyond his commitment to traditional Indian fare, Shetty has a soft spot for Thai cuisine. Thai food, renowned for its bold flavours and fresh ingredients, has captured Shetty's taste buds. During his time shooting in Bangkok, he experienced a peak in his fitness level, which he attributes in part to the healthy and delectable Thai dishes he enjoyed.
Shetty's fondness for Thai food extends to his own home, where his wife Mana expertly prepares flavourful Thai dishes. The actor's penchant for Thai cuisine showcases his appreciation for diverse tastes while aligning with his fitness-focused lifestyle. Thai dishes, often rich in vegetables, lean protein, and aromatic herbs, harmonise with Shetty's nutritional values.
Ageless Fitness
Shetty's journey towards maintaining fitness is an inspiration for all ages. At 62, he stands as one of India's fittest celebrities, owing much to his dedication to a healthy lifestyle. His disciplined approach, reflected in his daily caloric intake of 1,500 to 2,000 calories, exemplifies the harmony between mindful eating and staying active.
Shetty's practicality shines through as he dismisses the need for strict carb and calorie monitoring. Instead, he listens to his body's requirements and enjoys a varied diet. His willingness to occasionally indulge, like his Saturday binge treats, showcases a holistic approach that encompasses both health and enjoyment.
A Lasting Legacy
Reflecting on his illustrious career, it's evident that Suniel Shetty has always prioritised his health and well-being. From his early days as a Bollywood heartthrob with defined triceps to his enduring commitment to fitness in his 50s and beyond, Shetty's journey serves as a beacon of inspiration. His advice to adapt routines based on age serves as a valuable reminder that fitness is a lifelong pursuit.
In celebration of Suniel Shetty's birthday, let's raise a toast to his wisdom in embracing a balanced approach to nutrition and fitness. As he continues to shine on the silver screen and inspire countless individuals, Shetty's journey remains a testament to the transformative power of making mindful and informed choices about what we put on our plates and how we care for our bodies. Happy birthday, Suniel Shetty!