Okra water with honey and lemon is making waves as a potential super drink, drawing attention for its nutritional benefits and unique flavour profile. If you are looking for an easy-to-make drink that can support your health, give this drink a try. Okra is a part of various cuisines all over the world, according to research published by Molecules. 2021, it is full of antioxidants, fibre, and vitamins. When you soak okra in water, it releases a gel-like substance, as per research published in Plants (Basel). 2021, it is rich in nutrients that help with digestion and balance blood sugar.
Adding honey and lemon not only makes it taste better but also boosts the nutrition of this drink. According to a study published in, Oxidative Medicine and Cellular Longevity 2018, honey is a natural sweetener full of antioxidants and lemon has vitamin C that supports immunity and also has a gentle detox effect. It is hydrating, low in calories and naturally refreshing, it also reduces inflammation and promotes clear skin offering a bundle of benefits with just one drink.
As more people turn to natural ingredients to support their health, this perfect trio of okra, honey and lemon becomes a functional drink with a mix of taste and health benefits.
Health Benefits Of Okra Water With Honey And Lemon
Digestive Health
As per a study published in Molecules. In 2021, okra is high in fibre, which aids digestion and regular bowel movements. When soaked in water, it releases mucilage, a gel-like substance that soothes the digestive tract. This helps with constipation and overall gut health, so drinking daily’s good.
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May Help Regulate Blood Sugar
Okra has properties that may help regulate blood sugar. The fibre slows down sugar absorption in the digestive system and may reduce blood sugar spikes. As per a study published in Oxidative Medicine and Cellular Longevity 2018, when combined with the low glycemic index of honey and the antioxidant of lemon, it is a drink that may help maintain balanced blood sugar.
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Antioxidant-Rich
Okra, honey, and lemon are all rich in antioxidants. Okra has flavonoids and polyphenols, honey has natural antioxidants, and lemon has vitamin C. Together, they may protect cells from oxidative stress, which can reduce chronic diseases.
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Hydration And Skin
Hydration is key to skin health and okra water with honey and lemon gives hydration and nourishment. According to a study published in, Vitamin C (Ascorbic Acid), lemon has vitamin C for collagen production and skin elasticity, and honey and okra have antioxidants for glowing skin.
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May Boost Immunity
As per a study published in, Vitamin C (Ascorbic Acid), lemon is known for its high vitamin C, vitamin C is important for a strong immune system. Honey has antibacterial properties that support the body’s defence, okra has vitamins A and C to boost immunity. Drinking this mix gives you a daily immunity boost.
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Heart Health
According to Scientific Reports 2023, okra water may help heart health due to its fibre content, which helps manage cholesterol by binding to it and removing it from the body. With the natural sweetness of honey and the cleansing effect of lemon, this drink supports heart health without adding extra sugars and fats.
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Weight Management
This drink is low in calories but high in nutrients, perfect for weight management. Fibre in okra can create a feeling of fullness and reduce the urge to overeat. Honey gives sweetness without spiking insulin, and lemon aids digestion and metabolism, making it a smart addition to a weight-conscious diet.
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Drinking okra water with honey and lemon can be a simple addition to your daily wellness routine. This combo has many benefits, from digestive support to immune boosting in a natural and tasty way. Adding this to your diet allows you to enjoy a refreshing drink and get your body nutrients that can contribute to long-term health.